21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Nicola FREITAS (#914)
Finished
GUN TIME:  10:37:50
Place
202  OF 685
Female
20
25-29
4

Swim 00:13:46 0.70km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:42
Swim 00:13:46 00:13:46 00:13:46 262 27 4 3.05 / 19:40 07:39:28

T1 00:04:59 0.50km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:59 00:04:59 00:18:45 336 63 8 - / - 07:44:27

Cycle 06:08:39 180.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 3.5km 00:08:45 00:08:45 00:27:30 248 21 2 23.97 / 02:30 07:53:13
Bike 30.7km 00:48:59 00:57:45 01:16:30 279 25 4 31.89 / 01:52 08:42:13
Bike 62.8km 01:03:25 02:01:10 02:19:56 301 26 5 31.09 / 01:55 09:45:38
Bike 90km 00:57:29 02:58:39 03:17:25 293 24 5 30.22 / 01:59 10:43:07
Bike 117km 00:52:53 03:51:33 04:10:19 274 22 4 30.31 / 01:58 11:36:01
Bike 133.1km 00:24:50 04:16:23 04:35:09 276 23 4 31.14 / 01:55 12:00:51
Bike 148.1km 00:44:44 05:01:08 05:19:53 274 22 3 29.5 / 02:02 12:45:36
Bike 176.5km 01:01:31 06:02:40 06:21:25 260 20 3 29.2 / 02:03 13:47:08
Bike 00:05:59 06:08:39 06:27:25 261 20 3 29.29 / 02:02 13:53:07

T2 00:04:53 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:53 00:04:53 06:32:18 253 41 6 - / - 13:58:00

Run 04:05:32 42.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.5km 00:02:29 00:02:29 06:34:47 216 30 4 - / - 14:00:30
Run 1.5km 00:06:28 00:08:57 06:41:16 286 40 5 10.04 / 05:58 14:06:58
Run 2.5km 00:05:20 00:14:17 06:46:36 290 42 6 10.49 / 05:43 14:12:18
Run 4.4km 00:10:43 00:25:01 06:57:20 284 39 6 10.54 / 05:41 14:23:02
Run 6.7km 00:15:07 00:40:08 07:12:27 272 38 6 10.01 / 05:59 14:38:09
Run 9km 00:13:48 00:53:57 07:26:15 257 38 6 10 / 05:59 14:51:58
Run 11km 00:10:14 01:04:12 07:36:30 251 36 5 10.28 / 05:50 15:02:12
Run 12km 00:06:20 01:10:32 07:42:51 243 33 5 10.2 / 05:52 15:08:33
Run 13km 00:05:15 01:15:48 07:48:06 236 32 5 10.28 / 05:49 15:13:49
Run 14.9km 00:10:40 01:26:28 07:58:47 223 30 5 10.33 / 05:48 15:24:29
Run 17.6km 00:15:00 01:41:29 08:13:47 207 24 4 10.4 / 05:45 15:39:30
Run 19.8km 00:13:45 01:55:14 08:27:33 197 23 4 10.3 / 05:49 15:53:15
Run 21.7km 00:10:19 02:05:34 08:37:52 195 22 4 10.36 / 05:47 16:03:35
Run 22.7km 00:06:41 02:12:15 08:44:34 191 21 4 10.29 / 05:49 16:10:16
Run 23.7km 00:05:24 02:17:40 08:49:58 186 21 4 10.32 / 05:48 16:15:41
Run 25.6km 00:11:04 02:28:44 09:01:03 181 21 4 10.32 / 05:48 16:26:45
Run 28.4km 00:15:41 02:44:26 09:16:44 175 21 4 10.43 / 05:44 16:42:27
Run 30.3km 00:14:35 02:59:01 09:31:20 171 21 4 10.15 / 05:54 16:57:02
Run 32.4km 00:10:32 03:09:33 09:41:52 167 20 4 10.25 / 05:51 17:07:34
Run 33.4km 00:06:43 03:16:17 09:48:35 165 20 4 10.2 / 05:52 17:14:18
Run 34.4km 00:05:32 03:21:49 09:54:07 162 20 4 10.22 / 05:52 17:19:50
Run 36.3km 00:11:06 03:32:55 10:05:14 161 20 4 10.22 / 05:51 17:30:56
Run 39.2km 00:16:16 03:49:12 10:21:30 159 20 4 10.26 / 05:50 17:47:13
Run 41.6km 00:15:11 04:04:23 10:36:41 160 20 4 10.21 / 05:52 18:02:24
Run 00:01:08 04:05:32 10:37:50 160 20 4 10.26 / 05:50 18:03:33