21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Sophie COOKSON (#930)
Finished
GUN TIME:  11:26:04
Place
291  OF 685
Female
38
30-34
4

Swim 00:16:12 0.70km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:55
Swim 00:16:12 00:16:12 00:16:12 469 74 14 2.59 / 23:09 07:38:08

T1 00:04:16 0.50km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:16 00:04:16 00:20:29 135 29 2 - / - 07:42:25

Cycle 06:17:31 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3.5km 00:09:08 00:09:08 00:29:38 343 36 6 22.95 / 02:36 07:51:33
Bike 30.7km 00:47:49 00:56:58 01:17:27 257 21 2 32.32 / 01:51 08:39:23
Bike 62.8km 01:02:28 01:59:27 02:19:56 275 22 2 31.54 / 01:54 09:41:52
Bike 90km 00:59:36 02:59:03 03:19:33 297 25 3 30.15 / 01:59 10:41:28
Bike 117km 00:53:15 03:52:18 04:12:48 284 24 2 30.21 / 01:59 11:34:43
Bike 133.1km 00:24:50 04:17:09 04:37:38 281 24 2 31.05 / 01:55 11:59:34
Bike 148.1km 00:46:39 05:03:49 05:24:18 287 24 2 29.24 / 02:03 12:46:14
Bike 176.5km 01:06:48 06:10:38 06:31:07 298 28 2 28.57 / 02:05 13:53:03
Bike 00:06:53 06:17:31 06:38:00 301 29 2 28.6 / 02:05 13:59:56

T2 00:03:33 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:33 00:03:33 06:41:34 126 17 4 - / - 14:03:29

Run 04:44:30 42.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.5km 00:02:27 00:02:27 06:44:01 130 17 3 - / - 14:05:56
Run 1.5km 00:06:02 00:08:29 06:50:03 230 30 3 10.59 / 05:39 14:11:59
Run 2.5km 00:04:50 00:13:19 06:54:54 214 27 3 11.25 / 05:19 14:16:49
Run 4.4km 00:10:17 00:23:37 07:05:11 221 27 3 11.17 / 05:22 14:27:07
Run 6.7km 00:15:21 00:38:58 07:20:33 237 28 3 10.31 / 05:49 14:42:28
Run 9km 00:14:05 00:53:04 07:34:38 237 30 4 10.17 / 05:53 14:56:34
Run 11km 00:10:06 01:03:10 07:44:45 233 30 4 10.44 / 05:44 15:06:40
Run 12km 00:06:34 01:09:45 07:51:20 229 29 4 10.32 / 05:48 15:13:15
Run 13km 00:05:39 01:15:25 07:56:59 229 30 4 10.34 / 05:48 15:18:55
Run 14.9km 00:12:22 01:27:47 08:09:22 244 35 4 10.18 / 05:53 15:31:17
Run 17.6km 00:17:45 01:45:33 08:27:08 261 40 4 10 / 05:59 15:49:03
Run 19.8km 00:15:41 02:01:15 08:42:49 264 42 4 9.79 / 06:07 16:04:45
Run 21.7km 00:11:37 02:12:53 08:54:27 270 43 4 9.79 / 06:07 16:16:23
Run 22.7km 00:07:39 02:20:32 09:02:06 268 42 4 9.69 / 06:11 16:24:02
Run 23.7km 00:06:22 02:26:55 09:08:29 271 43 4 9.67 / 06:11 16:30:25
Run 25.6km 00:13:39 02:40:35 09:22:09 279 47 6 9.56 / 06:16 16:44:05
Run 28.4km 00:19:56 03:00:31 09:42:06 286 49 6 9.5 / 06:18 17:04:01
Run 30.3km 00:17:42 03:18:14 09:59:48 293 51 5 9.17 / 06:32 17:21:44
Run 32.4km 00:16:41 03:34:55 10:16:29 318 58 8 9.04 / 06:38 17:38:25
Run 33.4km 00:08:44 03:43:39 10:25:13 324 59 8 8.96 / 06:41 17:47:09
Run 34.4km 00:06:38 03:50:18 10:31:52 325 59 8 8.96 / 06:41 17:53:47
Run 36.3km 00:13:46 04:04:04 10:45:39 329 59 8 8.92 / 06:43 18:07:34
Run 39.2km 00:21:37 04:25:42 11:07:16 331 61 8 8.85 / 06:46 18:29:12
Run 41.6km 00:17:33 04:43:15 11:24:49 341 60 7 8.81 / 06:48 18:46:45
Run 00:01:15 04:44:30 11:26:04 341 60 7 8.85 / 06:46 18:48:00