21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Michelle CREMER (#931)
Finished
GUN TIME:  12:10:05
Place
406  OF 685
Female
64
30-34
11

Swim 00:10:58 0.70km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:52
Swim 00:10:58 00:10:58 00:10:58 39 5 1 3.82 / 15:40 07:34:51

T1 00:04:27 0.50km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:27 00:04:27 00:15:25 189 39 5 - / - 07:39:18

Cycle 06:21:05 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3.5km 00:08:17 00:08:17 00:23:43 182 12 2 25.33 / 02:22 07:47:35
Bike 30.7km 00:49:10 00:57:28 01:12:53 265 23 3 32.05 / 01:52 08:36:46
Bike 62.8km 01:02:29 01:59:57 02:15:23 278 23 3 31.4 / 01:54 09:39:16
Bike 90km 00:57:37 02:57:35 03:13:00 273 21 2 30.4 / 01:58 10:36:53
Bike 117km 00:55:38 03:53:13 04:08:39 295 28 3 30.09 / 01:59 11:32:32
Bike 133.1km 00:26:08 04:19:22 04:34:48 300 28 3 30.78 / 01:56 11:58:41
Bike 148.1km 00:48:05 05:07:28 05:22:53 311 30 3 28.9 / 02:04 12:46:46
Bike 176.5km 01:07:10 06:14:38 06:30:04 312 32 3 28.26 / 02:07 13:53:57
Bike 00:06:26 06:21:05 06:36:31 311 32 3 28.33 / 02:07 14:00:24

T2 00:03:34 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:34 00:03:34 06:40:05 129 18 5 - / - 14:03:58

Run 05:29:59 42.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.5km 00:02:58 00:02:58 06:43:04 168 22 4 - / - 14:06:57
Run 1.5km 00:07:51 00:10:50 06:50:56 484 71 7 8.3 / 07:13 14:14:49
Run 2.5km 00:05:59 00:16:49 06:56:55 492 75 8 8.91 / 06:43 14:20:48
Run 4.4km 00:13:41 00:30:30 07:10:36 540 92 12 8.65 / 06:56 14:34:29
Run 6.7km 00:20:49 00:51:20 07:31:26 576 104 14 7.82 / 07:39 14:55:19
Run 9km 00:18:53 01:10:13 07:50:19 584 104 14 7.68 / 07:48 15:14:12
Run 11km 00:13:41 01:23:55 08:04:01 583 105 14 7.86 / 07:37 15:27:54
Run 12km 00:08:40 01:32:36 08:12:42 582 105 14 7.77 / 07:43 15:36:35
Run 13km 00:06:33 01:39:10 08:19:16 578 105 14 7.86 / 07:37 15:43:09
Run 14.9km 00:14:39 01:53:49 08:33:55 570 103 14 7.85 / 07:38 15:57:48
Run 17.6km 00:21:41 02:15:31 08:55:37 566 105 14 7.79 / 07:42 16:19:30
Run 19.8km 00:19:07 02:34:39 09:14:45 566 107 14 7.68 / 07:48 16:38:38
Run 21.7km 00:14:09 02:48:48 09:28:54 563 106 14 7.71 / 07:46 16:52:47
Run 22.7km 00:09:12 02:58:01 09:38:07 560 106 14 7.65 / 07:50 17:02:00
Run 23.7km 00:06:59 03:05:01 09:45:07 553 104 14 7.68 / 07:48 17:08:59
Run 25.6km 00:16:19 03:21:20 10:01:26 560 105 14 7.62 / 07:51 17:25:19
Run 28.4km 00:22:50 03:44:11 10:24:17 559 105 14 7.65 / 07:50 17:48:10
Run 30.3km 00:19:17 04:03:28 10:43:34 560 107 14 7.46 / 08:02 18:07:27
Run 32.4km 00:13:40 04:17:09 10:57:15 553 106 14 7.55 / 07:56 18:21:08
Run 33.4km 00:08:49 04:25:58 11:06:04 548 104 14 7.53 / 07:57 18:29:57
Run 34.4km 00:06:38 04:32:37 11:12:43 540 103 13 7.57 / 07:55 18:36:36
Run 36.3km 00:16:03 04:48:41 11:28:47 545 104 13 7.54 / 07:57 18:52:40
Run 39.2km 00:21:17 05:09:59 11:50:05 539 103 13 7.58 / 07:54 19:13:57
Run 41.6km 00:18:37 05:28:36 12:08:42 533 101 13 7.59 / 07:53 19:32:35
Run 00:01:23 05:29:59 12:10:05 534 102 13 7.63 / 07:51 19:33:58