21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Polina GRYAZNOVA (#932)
Finished
GUN TIME:  12:03:33
Place
387  OF 685
Female
58
30-34
10

Swim 00:16:08 0.70km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:51
Swim 00:16:08 00:16:08 00:16:08 463 71 12 2.6 / 23:03 07:37:59

T1 00:04:52 0.50km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:52 00:04:52 00:21:00 299 54 7 - / - 07:42:52

Cycle 06:46:42 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3.5km 00:08:59 00:08:59 00:30:00 295 28 5 23.36 / 02:34 07:51:51
Bike 30.7km 00:51:44 01:00:44 01:21:45 391 47 7 30.32 / 01:58 08:43:36
Bike 62.8km 01:06:03 02:06:47 02:27:48 403 49 7 29.71 / 02:01 09:49:40
Bike 90km 01:05:10 03:11:58 03:32:58 451 59 11 28.12 / 02:07 10:54:50
Bike 117km 00:55:30 04:07:28 04:28:29 430 55 10 28.36 / 02:06 11:50:21
Bike 133.1km 00:25:43 04:33:12 04:54:13 427 55 10 29.23 / 02:03 12:16:04
Bike 148.1km 00:52:25 05:25:37 05:46:38 439 58 10 27.28 / 02:11 13:08:30
Bike 176.5km 01:13:26 06:39:04 07:00:05 444 57 9 26.53 / 02:15 14:21:57
Bike 00:07:38 06:46:42 07:07:43 449 59 9 26.55 / 02:15 14:29:35

T2 00:05:59 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:59 00:05:59 07:13:42 346 64 9 - / - 14:35:34

Run 04:49:51 42.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.5km 00:04:56 00:04:56 07:18:39 444 77 10 - / - 14:40:31
Run 1.5km 00:06:51 00:11:48 07:25:31 564 96 13 7.62 / 07:52 14:47:22
Run 2.5km 00:06:27 00:18:15 07:31:58 570 97 13 8.21 / 07:18 14:53:50
Run 4.4km 00:12:07 00:30:23 07:44:06 536 91 11 8.68 / 06:54 15:05:57
Run 6.7km 00:18:51 00:49:14 08:02:57 527 91 11 8.16 / 07:20 15:24:49
Run 9km 00:16:44 01:05:59 08:19:42 523 90 11 8.18 / 07:19 15:41:33
Run 11km 00:12:13 01:18:12 08:31:55 519 91 11 8.43 / 07:06 15:53:46
Run 12km 00:07:29 01:25:41 08:39:24 496 89 11 8.4 / 07:08 16:01:16
Run 13km 00:05:50 01:31:32 08:45:15 481 88 11 8.52 / 07:02 16:07:07
Run 14.9km 00:12:52 01:44:25 08:58:08 469 85 11 8.56 / 07:00 16:20:00
Run 17.6km 00:18:10 02:02:35 09:16:18 453 82 10 8.61 / 06:57 16:38:10
Run 19.8km 00:16:01 02:18:37 09:32:20 439 80 10 8.57 / 07:00 16:54:11
Run 21.7km 00:11:53 02:30:30 09:44:13 433 79 10 8.65 / 06:56 17:06:05
Run 22.7km 00:08:25 02:38:56 09:52:39 432 78 10 8.56 / 07:00 17:14:31
Run 23.7km 00:06:10 02:45:07 09:58:50 424 75 9 8.61 / 06:58 17:20:42
Run 25.6km 00:13:18 02:58:25 10:12:08 418 73 9 8.6 / 06:58 17:34:00
Run 28.4km 00:19:09 03:17:34 10:31:17 408 70 9 8.68 / 06:54 17:53:09
Run 30.3km 00:16:44 03:34:19 10:48:02 396 69 9 8.48 / 07:04 18:09:53
Run 32.4km 00:12:25 03:46:44 11:00:27 392 67 9 8.57 / 06:59 18:22:19
Run 33.4km 00:08:56 03:55:41 11:09:24 392 68 9 8.5 / 07:03 18:31:16
Run 34.4km 00:06:53 04:02:35 11:16:18 392 67 9 8.5 / 07:03 18:38:10
Run 36.3km 00:13:04 04:15:40 11:29:22 384 66 9 8.51 / 07:02 18:51:14
Run 39.2km 00:18:04 04:33:44 11:47:27 373 65 9 8.59 / 06:59 19:09:19
Run 41.6km 00:14:54 04:48:39 12:02:22 365 62 9 8.64 / 06:56 19:24:14
Run 00:01:11 04:49:51 12:03:33 365 62 9 8.69 / 06:54 19:25:25