21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Elmi NIEUWOUDT (#938)
Finished
GUN TIME:  11:32:52
Place
307  OF 685
Female
43
30-34
6

Swim 00:17:08 0.70km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:33
Swim 00:17:08 00:17:08 00:17:08 536 94 15 2.44 / 24:29 07:48:42

T1 00:08:38 0.50km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:38 00:08:38 00:25:47 550 105 15 - / - 07:57:20

Cycle 06:30:19 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3.5km 00:09:18 00:09:18 00:35:05 375 45 9 22.57 / 02:39 08:06:38
Bike 30.7km 00:48:40 00:57:58 01:23:45 286 28 4 31.77 / 01:53 08:55:18
Bike 62.8km 01:03:38 02:01:36 02:27:23 312 28 4 30.98 / 01:56 09:58:57
Bike 90km 01:00:48 03:02:24 03:28:11 336 32 4 29.6 / 02:01 10:59:45
Bike 117km 00:56:10 03:58:35 04:24:22 336 35 4 29.42 / 02:02 11:55:55
Bike 133.1km 00:25:14 04:23:49 04:49:36 338 36 4 30.26 / 01:58 12:21:10
Bike 148.1km 00:48:38 05:12:28 05:38:15 345 38 4 28.43 / 02:06 13:09:49
Bike 176.5km 01:11:06 06:23:34 06:49:21 362 45 5 27.6 / 02:10 14:20:55
Bike 00:06:44 06:30:19 06:56:06 363 45 5 27.66 / 02:10 14:27:40

T2 00:07:13 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:13 00:07:13 07:03:19 448 86 11 - / - 14:34:53

Run 04:29:32 42.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.5km 00:05:33 00:05:33 07:08:53 565 102 13 - / - 14:40:26
Run 1.5km 00:05:36 00:11:09 07:14:29 506 75 9 8.06 / 07:26 14:46:02
Run 2.5km 00:04:53 00:16:03 07:19:22 443 63 7 9.34 / 06:25 14:50:56
Run 4.4km 00:09:46 00:25:49 07:29:09 336 49 6 10.22 / 05:52 15:00:42
Run 6.7km 00:14:22 00:40:12 07:43:31 277 40 5 9.99 / 06:00 15:15:05
Run 9km 00:13:37 00:53:49 07:57:09 255 36 5 10.03 / 05:58 15:28:43
Run 11km 00:10:08 01:03:58 08:07:18 245 33 5 10.31 / 05:48 15:38:52
Run 12km 00:09:52 01:13:50 08:17:10 306 48 7 9.74 / 06:09 15:48:44
Run 13km 00:06:45 01:20:36 08:23:55 320 51 7 9.67 / 06:12 15:55:29
Run 14.9km 00:12:55 01:33:31 08:36:51 327 53 7 9.55 / 06:16 16:08:24
Run 17.6km 00:17:01 01:50:33 08:53:53 326 54 7 9.55 / 06:16 16:25:26
Run 19.8km 00:15:55 02:06:28 09:09:48 321 55 8 9.39 / 06:23 16:41:21
Run 21.7km 00:10:53 02:17:21 09:20:41 310 53 8 9.47 / 06:19 16:52:15
Run 22.7km 00:07:48 02:25:10 09:28:30 306 53 8 9.38 / 06:23 17:00:04
Run 23.7km 00:06:11 02:31:21 09:34:41 310 55 8 9.39 / 06:23 17:06:15
Run 25.6km 00:12:01 02:43:23 09:46:42 301 52 7 9.4 / 06:22 17:18:16
Run 28.4km 00:18:40 03:02:03 10:05:23 299 54 7 9.42 / 06:21 17:36:57
Run 30.3km 00:17:55 03:19:59 10:23:18 305 56 7 9.09 / 06:36 17:54:52
Run 32.4km 00:12:29 03:32:29 10:35:48 303 56 7 9.14 / 06:33 18:07:22
Run 33.4km 00:07:42 03:40:11 10:43:31 298 53 7 9.1 / 06:35 18:15:04
Run 34.4km 00:05:49 03:46:01 10:49:21 291 52 6 9.13 / 06:34 18:20:54
Run 36.3km 00:11:49 03:57:51 11:01:10 285 51 6 9.15 / 06:33 18:32:44
Run 39.2km 00:16:48 04:14:39 11:17:59 278 48 5 9.23 / 06:29 18:49:32
Run 41.6km 00:13:53 04:28:32 11:31:52 267 44 5 9.29 / 06:27 19:03:26
Run 00:00:59 04:29:32 11:32:52 267 44 5 9.34 / 06:25 19:04:25