21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Alexandra VANO (#942)
Finished
GUN TIME:  10:53:48
Place
230  OF 685
Female
24
30-34
2

Swim 00:12:38 0.70km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:38
Swim 00:12:38 00:12:38 00:12:38 160 17 4 3.32 / 18:03 07:34:17

T1 00:04:29 0.50km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:29 00:04:29 00:17:08 199 41 6 - / - 07:38:47

Cycle 06:32:39 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3.5km 00:08:33 00:08:33 00:25:42 216 17 3 24.51 / 02:26 07:47:20
Bike 30.7km 00:50:50 00:59:24 01:16:32 340 35 6 31 / 01:56 08:38:11
Bike 62.8km 01:08:34 02:07:59 02:25:07 427 56 10 29.43 / 02:02 09:46:46
Bike 90km 01:02:10 03:10:09 03:27:17 432 55 10 28.39 / 02:06 10:48:56
Bike 117km 00:56:17 04:06:26 04:23:34 423 54 9 28.48 / 02:06 11:45:13
Bike 133.1km 00:25:49 04:32:16 04:49:24 420 54 9 29.33 / 02:02 12:11:03
Bike 148.1km 00:45:48 05:18:05 05:35:13 381 47 6 27.93 / 02:08 12:56:52
Bike 176.5km 01:08:11 06:26:16 06:43:24 377 48 6 27.41 / 02:11 14:05:03
Bike 00:06:23 06:32:39 06:49:48 377 48 6 27.5 / 02:10 14:11:26

T2 00:03:01 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:01 00:03:01 06:52:49 73 8 1 - / - 14:14:27

Run 04:00:59 42.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.5km 00:02:22 00:02:22 06:55:12 93 12 2 - / - 14:16:50
Run 1.5km 00:05:42 00:08:05 07:00:54 190 23 2 11.11 / 05:23 14:22:33
Run 2.5km 00:04:35 00:12:41 07:05:30 166 20 2 11.81 / 05:04 14:27:09
Run 4.4km 00:09:10 00:21:51 07:14:40 132 12 2 12.07 / 04:58 14:36:19
Run 6.7km 00:13:40 00:35:32 07:28:21 130 10 2 11.31 / 05:18 14:50:00
Run 9km 00:13:06 00:48:38 07:41:27 138 12 2 11.1 / 05:24 15:03:06
Run 11km 00:09:59 00:58:38 07:51:27 144 14 2 11.25 / 05:19 15:13:06
Run 12km 00:06:05 01:04:44 07:57:33 145 15 2 11.12 / 05:23 15:19:12
Run 13km 00:05:06 01:09:51 08:02:40 143 15 2 11.16 / 05:22 15:24:19
Run 14.9km 00:10:36 01:20:28 08:13:17 147 15 2 11.1 / 05:24 15:34:56
Run 17.6km 00:15:21 01:35:49 08:28:38 151 16 2 11.02 / 05:26 15:50:17
Run 19.8km 00:14:11 01:50:01 08:42:50 154 17 2 10.79 / 05:33 16:04:28
Run 21.7km 00:10:19 02:00:20 08:53:09 156 17 2 10.81 / 05:32 16:14:48
Run 22.7km 00:06:15 02:06:35 08:59:24 150 17 2 10.75 / 05:34 16:21:03
Run 23.7km 00:05:18 02:11:53 09:04:43 144 17 2 10.78 / 05:33 16:26:21
Run 25.6km 00:11:14 02:23:08 09:15:58 145 17 2 10.73 / 05:35 16:37:36
Run 28.4km 00:16:51 02:40:00 09:32:49 150 17 2 10.72 / 05:35 16:54:28
Run 30.3km 00:15:07 02:55:07 09:47:57 149 16 2 10.38 / 05:46 17:09:35
Run 32.4km 00:11:07 03:06:15 09:59:04 146 16 2 10.43 / 05:44 17:20:43
Run 33.4km 00:06:34 03:12:50 10:05:39 147 17 2 10.39 / 05:46 17:27:18
Run 34.4km 00:05:39 03:18:30 10:11:19 148 17 2 10.39 / 05:46 17:32:58
Run 36.3km 00:11:13 03:29:43 10:22:32 144 17 2 10.38 / 05:46 17:44:11
Run 39.2km 00:17:35 03:47:19 10:40:08 149 19 2 10.34 / 05:47 18:01:46
Run 41.6km 00:12:38 03:59:58 10:52:47 143 18 2 10.4 / 05:46 18:14:25
Run 00:01:01 04:00:59 10:53:48 143 18 2 10.45 / 05:44 18:15:27