21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Pernille Linnerup KRISTENSEN (#956)
Finished
GUN TIME:  10:17:25
Place
155  OF 685
Female
14
35-39
6

Swim 00:15:46 0.70km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:27
Swim 00:15:46 00:15:46 00:15:46 438 64 14 2.66 / 22:32 07:42:14

T1 00:04:53 0.50km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:53 00:04:53 00:20:40 306 55 10 - / - 07:47:08

Cycle 05:58:05 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.5km 00:08:17 00:08:17 00:28:58 184 13 6 25.31 / 02:22 07:55:25
Bike 30.7km 00:44:32 00:52:50 01:13:30 149 6 3 34.86 / 01:43 08:39:58
Bike 62.8km 00:59:59 01:52:49 02:13:29 180 9 5 33.39 / 01:47 09:39:57
Bike 90km 00:56:55 02:49:44 03:10:25 202 11 6 31.81 / 01:53 10:36:52
Bike 117km 00:50:10 03:39:55 04:00:35 188 11 6 31.92 / 01:52 11:27:03
Bike 133.1km 00:27:22 04:07:17 04:27:58 221 16 6 32.29 / 01:51 11:54:25
Bike 148.1km 00:41:03 04:48:21 05:09:01 205 15 6 30.81 / 01:56 12:35:29
Bike 176.5km 01:03:01 05:51:22 06:12:02 208 17 6 30.13 / 01:59 13:38:30
Bike 00:06:42 05:58:05 06:18:45 209 17 6 30.16 / 01:59 13:45:13

T2 00:07:24 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:24 00:07:24 06:26:10 461 90 13 - / - 13:52:37

Run 03:51:15 42.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.5km 00:02:08 00:02:08 06:28:18 355 60 12 - / - 13:54:45
Run 1.5km 00:05:13 00:07:21 06:33:31 102 6 2 12.22 / 04:54 13:59:59
Run 2.5km 00:04:33 00:11:55 06:38:05 113 8 5 12.58 / 04:46 14:04:32
Run 4.4km 00:09:25 00:21:20 06:47:30 114 8 3 12.36 / 04:51 14:13:58
Run 6.7km 00:13:39 00:35:00 07:01:10 119 8 4 11.48 / 05:13 14:27:37
Run 9km 00:12:57 00:47:57 07:14:07 125 9 4 11.25 / 05:19 14:40:35
Run 11km 00:09:35 00:57:33 07:23:43 127 9 4 11.46 / 05:13 14:50:10
Run 12km 00:05:47 01:03:20 07:29:30 124 8 3 11.36 / 05:16 14:55:58
Run 13km 00:04:56 01:08:17 07:34:27 122 9 4 11.42 / 05:15 15:00:54
Run 14.9km 00:10:00 01:18:17 07:44:27 123 9 3 11.41 / 05:15 15:10:54
Run 17.6km 00:14:25 01:32:43 07:58:53 120 9 3 11.38 / 05:16 15:25:20
Run 19.8km 00:13:43 01:46:26 08:12:36 124 11 4 11.16 / 05:22 15:39:04
Run 21.7km 00:09:54 01:56:20 08:22:31 117 11 4 11.19 / 05:21 15:48:58
Run 22.7km 00:05:55 02:02:16 08:28:26 111 10 4 11.13 / 05:23 15:54:53
Run 23.7km 00:05:12 02:07:28 08:33:39 109 10 4 11.15 / 05:22 16:00:06
Run 25.6km 00:10:24 02:17:53 08:44:03 106 9 4 11.13 / 05:23 16:10:31
Run 28.4km 00:14:41 02:32:35 08:58:45 101 9 4 11.24 / 05:20 16:25:13
Run 30.3km 00:13:47 02:46:22 09:12:32 100 9 4 10.92 / 05:29 16:39:00
Run 32.4km 00:10:04 02:56:27 09:22:37 101 9 4 11.01 / 05:26 16:49:05
Run 33.4km 00:06:00 03:02:27 09:28:37 97 9 4 10.98 / 05:27 16:55:05
Run 34.4km 00:06:01 03:08:28 09:34:38 98 9 4 10.95 / 05:28 17:01:06
Run 36.3km 00:11:53 03:20:21 09:46:31 104 9 4 10.87 / 05:31 17:12:59
Run 39.2km 00:15:21 03:35:43 10:01:53 103 9 4 10.9 / 05:30 17:28:21
Run 41.6km 00:14:25 03:50:09 10:16:19 106 9 4 10.84 / 05:31 17:42:46
Run 00:01:05 03:51:15 10:17:25 107 9 4 10.89 / 05:30 17:43:52