21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Manri LOURENS (#958)
Finished
GUN TIME:  11:41:08
Place
327  OF 685
Female
48
35-39
13

Swim 00:14:00 0.70km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:47
Swim 00:14:00 00:14:00 00:14:00 293 31 8 2.99 / 20:01 07:35:48

T1 00:05:44 0.50km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:44 00:05:44 00:19:45 385 72 12 - / - 07:41:33

Cycle 06:54:04 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.5km 00:09:34 00:09:34 00:29:20 428 56 12 21.92 / 02:44 07:51:08
Bike 30.7km 00:55:21 01:04:55 01:24:41 525 77 14 28.36 / 02:06 08:46:29
Bike 62.8km 01:08:43 02:13:39 02:33:24 507 72 14 28.19 / 02:07 09:55:12
Bike 90km 01:05:10 03:18:49 03:38:34 505 69 14 27.15 / 02:12 11:00:22
Bike 117km 01:00:48 04:19:38 04:39:23 500 71 15 27.03 / 02:13 12:01:11
Bike 133.1km 00:28:46 04:48:25 05:08:10 512 76 16 27.68 / 02:10 12:29:58
Bike 148.1km 00:47:35 05:36:00 05:55:46 496 69 15 26.44 / 02:16 13:17:33
Bike 176.5km 01:11:02 06:47:02 07:06:48 475 65 15 26.01 / 02:18 14:28:35
Bike 00:07:01 06:54:04 07:13:49 475 65 15 26.08 / 02:18 14:35:37

T2 00:05:21 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:21 00:05:21 07:19:10 292 52 10 - / - 14:40:58

Run 04:21:57 42.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.5km 00:02:16 00:02:16 07:21:27 233 34 8 - / - 14:43:15
Run 1.5km 00:05:33 00:07:50 07:27:00 163 18 7 11.48 / 05:13 14:48:48
Run 2.5km 00:05:03 00:12:53 07:32:04 177 23 8 11.62 / 05:09 14:53:52
Run 4.4km 00:09:49 00:22:43 07:41:54 174 20 8 11.61 / 05:09 15:03:42
Run 6.7km 00:15:20 00:38:03 07:57:14 202 22 9 10.56 / 05:40 15:19:02
Run 9km 00:14:01 00:52:04 08:11:15 212 26 9 10.36 / 05:47 15:33:03
Run 11km 00:10:11 01:02:16 08:21:27 213 26 9 10.59 / 05:39 15:43:15
Run 12km 00:05:59 01:08:15 08:27:26 197 24 9 10.54 / 05:41 15:49:14
Run 13km 00:05:37 01:13:53 08:33:03 199 24 9 10.55 / 05:41 15:54:51
Run 14.9km 00:11:17 01:25:10 08:44:21 203 24 9 10.49 / 05:42 16:06:09
Run 17.6km 00:17:18 01:42:28 09:01:39 222 30 10 10.3 / 05:49 16:23:27
Run 19.8km 00:14:57 01:57:25 09:16:36 222 31 10 10.11 / 05:55 16:38:24
Run 21.7km 00:12:29 02:09:55 09:29:06 232 36 11 10.02 / 05:59 16:50:54
Run 22.7km 00:08:04 02:18:00 09:37:10 234 37 11 9.86 / 06:04 16:58:58
Run 23.7km 00:05:47 02:23:47 09:42:58 234 37 11 9.88 / 06:04 17:04:46
Run 25.6km 00:12:03 02:35:51 09:55:02 234 37 11 9.85 / 06:05 17:16:50
Run 28.4km 00:16:56 02:52:47 10:11:58 227 35 11 9.93 / 06:02 17:33:46
Run 30.3km 00:15:27 03:08:15 10:27:26 222 35 11 9.65 / 06:12 17:49:14
Run 32.4km 00:11:39 03:19:54 10:39:05 223 35 11 9.72 / 06:10 18:00:53
Run 33.4km 00:09:20 03:29:15 10:48:26 230 36 11 9.57 / 06:15 18:10:14
Run 34.4km 00:05:35 03:34:50 10:54:01 228 35 10 9.6 / 06:14 18:15:49
Run 36.3km 00:13:07 03:47:58 11:07:09 229 35 10 9.55 / 06:16 18:28:57
Run 39.2km 00:18:02 04:06:00 11:25:11 230 35 10 9.56 / 06:16 18:46:59
Run 41.6km 00:14:44 04:20:45 11:39:56 229 36 11 9.57 / 06:16 19:01:44
Run 00:01:12 04:21:57 11:41:08 229 36 11 9.61 / 06:14 19:02:56