21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Shannon LOURENS (#959)
Finished
GUN TIME:  09:37:43
Place
92  OF 685
Female
4
35-39
3

Swim 00:12:43 0.70km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:08
Swim 00:12:43 00:12:43 00:12:43 169 18 5 3.3 / 18:10 07:35:51

T1 00:04:12 0.50km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:12 00:04:12 00:16:55 108 23 5 - / - 07:40:04

Cycle 05:26:52 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.5km 00:08:08 00:08:08 00:25:04 159 9 4 25.77 / 02:19 07:48:12
Bike 30.7km 00:45:40 00:53:48 01:10:44 170 9 4 34.22 / 01:45 08:33:52
Bike 62.8km 00:56:43 01:50:32 02:07:27 155 5 3 34.08 / 01:45 09:30:36
Bike 90km 00:51:35 02:42:08 02:59:03 140 5 3 33.3 / 01:48 10:22:12
Bike 117km 00:45:57 03:28:05 03:45:00 127 5 3 33.73 / 01:46 11:08:09
Bike 133.1km 00:22:27 03:50:32 04:07:27 125 5 3 34.64 / 01:43 11:30:36
Bike 148.1km 00:37:09 04:27:41 04:44:37 115 4 3 33.19 / 01:48 12:07:45
Bike 176.5km 00:53:52 05:21:34 05:38:30 101 3 2 32.93 / 01:49 13:01:38
Bike 00:05:17 05:26:52 05:43:47 98 3 2 33.04 / 01:48 13:06:56

T2 00:02:38 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:38 00:02:38 05:46:25 45 6 3 - / - 13:09:34

Run 03:51:17 42.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.5km 00:02:09 00:02:09 05:48:35 51 6 3 - / - 13:11:44
Run 1.5km 00:05:44 00:07:54 05:54:20 172 20 8 11.37 / 05:16 13:17:29
Run 2.5km 00:04:28 00:12:23 05:58:49 142 14 7 12.1 / 04:57 13:21:57
Run 4.4km 00:09:26 00:21:50 06:08:16 131 11 5 12.08 / 04:57 13:31:24
Run 6.7km 00:15:41 00:37:31 06:23:57 187 21 8 10.71 / 05:36 13:47:06
Run 9km 00:12:32 00:50:04 06:36:30 166 17 7 10.78 / 05:33 13:59:38
Run 11km 00:09:10 00:59:14 06:45:40 155 17 7 11.14 / 05:23 14:08:48
Run 12km 00:06:26 01:05:41 06:52:07 162 17 7 10.96 / 05:28 14:15:15
Run 13km 00:04:31 01:10:12 06:56:38 150 17 7 11.11 / 05:24 14:19:46
Run 14.9km 00:10:43 01:20:56 07:07:21 155 17 7 11.04 / 05:25 14:30:30
Run 17.6km 00:14:06 01:35:02 07:21:28 141 15 6 11.11 / 05:23 14:44:36
Run 19.8km 00:13:56 01:48:59 07:35:25 144 15 7 10.9 / 05:30 14:58:33
Run 21.7km 00:09:16 01:58:15 07:44:41 135 14 6 11 / 05:26 15:07:49
Run 22.7km 00:06:51 02:05:06 07:51:32 137 14 6 10.88 / 05:30 15:14:41
Run 23.7km 00:04:54 02:10:01 07:56:27 131 13 5 10.93 / 05:29 15:19:35
Run 25.6km 00:11:06 02:21:08 08:07:34 130 13 5 10.88 / 05:30 15:30:42
Run 28.4km 00:15:32 02:36:40 08:23:06 125 13 5 10.95 / 05:28 15:46:14
Run 30.3km 00:13:35 02:50:16 08:36:41 120 12 5 10.67 / 05:37 15:59:50
Run 32.4km 00:09:57 03:00:13 08:46:39 118 12 5 10.78 / 05:33 16:09:47
Run 33.4km 00:07:16 03:07:30 08:53:56 121 12 5 10.68 / 05:36 16:17:04
Run 34.4km 00:04:34 03:12:04 08:58:30 114 12 5 10.74 / 05:35 16:21:39
Run 36.3km 00:10:41 03:22:46 09:09:12 115 12 5 10.74 / 05:35 16:32:21
Run 39.2km 00:14:46 03:37:33 09:23:58 111 11 5 10.81 / 05:32 16:47:07
Run 41.6km 00:12:42 03:50:15 09:36:41 109 10 5 10.83 / 05:32 16:59:50
Run 00:01:02 03:51:17 09:37:43 108 10 5 10.89 / 05:30 17:00:52