21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Sophie NEEDHAM (#965)
Finished
GUN TIME:  11:27:05
Place
296  OF 685
Female
40
35-39
12

Swim 00:17:58 0.70km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:28
Swim 00:17:58 00:17:58 00:17:58 583 107 20 2.33 / 25:40 07:44:27

T1 00:04:23 0.50km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:23 00:04:23 00:22:22 167 34 9 - / - 07:48:51

Cycle 06:27:54 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.5km 00:11:38 00:11:38 00:34:00 598 106 19 18.04 / 03:19 08:00:29
Bike 30.7km 00:49:07 01:00:45 01:23:07 394 48 11 30.31 / 01:58 08:49:36
Bike 62.8km 01:04:17 02:05:02 02:27:24 373 40 10 30.13 / 01:59 09:53:53
Bike 90km 01:00:05 03:05:08 03:27:30 366 41 10 29.16 / 02:03 10:53:59
Bike 117km 00:55:44 04:00:53 04:23:15 361 42 11 29.14 / 02:03 11:49:44
Bike 133.1km 00:26:18 04:27:11 04:49:33 363 42 11 29.88 / 02:00 12:16:02
Bike 148.1km 00:48:01 05:15:13 05:37:35 360 43 11 28.19 / 02:07 13:04:04
Bike 176.5km 01:06:17 06:21:31 06:43:53 349 39 11 27.75 / 02:09 14:10:22
Bike 00:06:23 06:27:54 06:50:16 349 39 11 27.84 / 02:09 14:16:45

T2 00:06:06 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:06 00:06:06 06:56:23 360 68 11 - / - 14:22:51

Run 04:30:42 42.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.5km 00:02:28 00:02:28 06:58:51 302 48 10 - / - 14:25:20
Run 1.5km 00:05:58 00:08:27 07:04:50 228 29 10 10.64 / 05:38 14:31:19
Run 2.5km 00:06:19 00:14:47 07:11:10 346 48 15 10.14 / 05:54 14:37:38
Run 4.4km 00:11:07 00:25:54 07:22:17 343 52 14 10.18 / 05:53 14:48:46
Run 6.7km 00:16:16 00:42:11 07:38:34 341 52 14 9.52 / 06:17 15:05:03
Run 9km 00:16:51 00:59:02 07:55:25 381 59 16 9.14 / 06:33 15:21:54
Run 11km 00:10:41 01:09:44 08:06:07 362 58 16 9.46 / 06:20 15:32:36
Run 12km 00:06:41 01:16:26 08:12:49 347 57 16 9.41 / 06:22 15:39:18
Run 13km 00:05:47 01:22:13 08:18:36 344 57 16 9.48 / 06:19 15:45:05
Run 14.9km 00:11:44 01:33:58 08:30:21 334 56 15 9.51 / 06:18 15:56:50
Run 17.6km 00:16:36 01:50:35 08:46:58 327 55 15 9.54 / 06:17 16:13:27
Run 19.8km 00:16:05 02:06:40 09:03:03 324 56 15 9.37 / 06:23 16:29:32
Run 21.7km 00:11:12 02:17:53 09:14:16 315 56 15 9.44 / 06:21 16:40:45
Run 22.7km 00:07:24 02:25:18 09:21:41 308 55 15 9.37 / 06:24 16:48:10
Run 23.7km 00:05:52 02:31:11 09:27:34 308 53 15 9.4 / 06:22 16:54:03
Run 25.6km 00:12:14 02:43:26 09:39:49 303 53 15 9.39 / 06:23 17:06:18
Run 28.4km 00:18:17 03:01:43 09:58:06 295 53 16 9.44 / 06:21 17:24:35
Run 30.3km 00:15:54 03:17:38 10:14:01 289 49 15 9.19 / 06:31 17:40:30
Run 32.4km 00:11:59 03:29:37 10:26:00 283 49 15 9.27 / 06:28 17:52:29
Run 33.4km 00:08:03 03:37:41 10:34:04 281 48 15 9.2 / 06:31 18:00:33
Run 34.4km 00:05:53 03:43:34 10:39:57 279 48 15 9.23 / 06:29 18:06:26
Run 36.3km 00:12:42 03:56:16 10:52:39 278 48 15 9.21 / 06:30 18:19:08
Run 39.2km 00:17:40 04:13:57 11:10:20 275 47 15 9.26 / 06:28 18:36:49
Run 41.6km 00:15:38 04:29:35 11:25:58 273 46 14 9.25 / 06:28 18:52:27
Run 00:01:07 04:30:42 11:27:05 272 46 14 9.3 / 06:26 18:53:34