21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Nicola PORTELA (#969)
Finished
GUN TIME:  13:50:51
Place
612  OF 685
Female
105
35-39
19

Swim 00:15:34 0.70km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:14
Swim 00:15:34 00:15:34 00:15:34 425 59 12 2.69 / 22:14 07:44:49

T1 00:14:38 0.50km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:14:38 00:14:38 00:30:13 679 128 22 - / - 07:59:28

Cycle 07:51:38 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.5km 00:10:38 00:10:38 00:40:52 551 90 15 19.72 / 03:02 08:10:06
Bike 30.7km 01:03:44 01:14:23 01:44:36 670 127 22 24.76 / 02:25 09:13:51
Bike 62.8km 01:16:35 02:30:58 03:01:12 657 120 21 24.95 / 02:24 10:30:27
Bike 90km 01:11:00 03:41:59 04:12:12 649 118 21 24.32 / 02:27 11:41:27
Bike 117km 01:13:35 04:55:34 05:25:48 662 121 21 23.75 / 02:31 12:55:02
Bike 133.1km 00:28:17 05:23:52 05:54:05 660 121 21 24.65 / 02:25 13:23:20
Bike 148.1km 00:59:44 06:23:37 06:53:50 655 117 21 23.16 / 02:35 14:23:05
Bike 176.5km 01:21:24 07:45:02 08:15:15 650 116 21 22.77 / 02:38 15:44:30
Bike 00:06:35 07:51:38 08:21:51 652 116 21 22.89 / 02:37 15:51:06

T2 00:11:33 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:33 00:11:33 08:33:24 654 123 21 - / - 16:02:39

Run 05:17:26 42.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.5km 00:03:31 00:03:31 08:36:56 640 121 21 - / - 16:06:10
Run 1.5km 00:06:22 00:09:53 08:43:18 404 52 17 9.09 / 06:35 16:12:33
Run 2.5km 00:06:02 00:15:56 08:49:21 435 62 17 9.41 / 06:22 16:18:35
Run 4.4km 00:11:04 00:27:00 09:00:25 401 60 18 9.77 / 06:08 16:29:40
Run 6.7km 00:18:38 00:45:39 09:19:04 442 68 18 8.8 / 06:48 16:48:19
Run 9km 00:15:46 01:01:25 09:34:50 431 69 18 8.79 / 06:49 17:04:05
Run 11km 00:11:30 01:12:56 09:46:21 429 71 19 9.04 / 06:37 17:15:36
Run 12km 00:07:37 01:20:33 09:53:58 425 70 18 8.93 / 06:42 17:23:13
Run 13km 00:06:19 01:26:53 10:00:18 421 70 18 8.97 / 06:41 17:29:33
Run 14.9km 00:12:36 01:39:30 10:12:54 414 69 18 8.98 / 06:40 17:42:09
Run 17.6km 00:18:44 01:58:14 10:31:39 412 69 18 8.93 / 06:43 18:00:54
Run 19.8km 00:16:09 02:14:24 10:47:49 402 66 18 8.83 / 06:47 18:17:04
Run 21.7km 00:13:51 02:28:15 11:01:40 417 71 20 8.78 / 06:49 18:30:55
Run 22.7km 00:09:23 02:37:39 11:11:04 417 70 19 8.63 / 06:56 18:40:19
Run 23.7km 00:07:27 02:45:06 11:18:31 423 74 20 8.61 / 06:57 18:47:46
Run 25.6km 00:14:33 02:59:39 11:33:04 429 78 20 8.54 / 07:01 19:02:19
Run 28.4km 00:26:07 03:25:47 11:59:12 460 84 20 8.33 / 07:11 19:28:27
Run 30.3km 00:19:26 03:45:13 12:18:38 463 85 20 8.07 / 07:25 19:47:53
Run 32.4km 00:13:36 03:58:49 12:32:14 462 84 20 8.13 / 07:22 20:01:29
Run 33.4km 00:09:58 04:08:47 12:42:12 465 86 20 8.05 / 07:26 20:11:27
Run 34.4km 00:08:32 04:17:20 12:50:45 469 88 20 8.02 / 07:28 20:20:00
Run 36.3km 00:15:40 04:33:00 13:06:25 468 88 20 7.97 / 07:31 20:35:40
Run 39.2km 00:21:49 04:54:50 13:28:15 463 86 20 7.97 / 07:31 20:57:30
Run 41.6km 00:20:57 05:15:48 13:49:13 474 89 20 7.9 / 07:35 21:18:27
Run 00:01:38 05:17:26 13:50:51 476 90 20 7.93 / 07:33 21:20:06