21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Elzabe VAN DEN HEEVER (#974)
Finished
GUN TIME:  10:35:04
Place
194  OF 685
Female
19
35-39
7

Swim 00:12:44 0.70km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:35
Swim 00:12:44 00:12:44 00:12:44 171 19 6 3.29 / 18:11 07:35:19

T1 00:04:09 0.50km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:09 00:04:09 00:16:53 86 18 3 - / - 07:39:28

Cycle 06:06:18 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.5km 00:08:16 00:08:16 00:25:09 178 11 5 25.39 / 02:21 07:47:44
Bike 30.7km 00:47:25 00:55:42 01:12:35 224 17 7 33.06 / 01:48 08:35:10
Bike 62.8km 01:02:24 01:58:06 02:14:59 254 18 7 31.9 / 01:52 09:37:35
Bike 90km 00:58:11 02:56:18 03:13:11 260 19 7 30.62 / 01:57 10:35:46
Bike 117km 00:51:55 03:48:14 04:05:07 255 19 7 30.75 / 01:57 11:27:42
Bike 133.1km 00:24:08 04:12:22 04:29:15 253 19 7 31.64 / 01:53 11:51:51
Bike 148.1km 00:44:08 04:56:30 05:13:23 254 19 7 29.96 / 02:00 12:35:59
Bike 176.5km 01:03:40 06:00:11 06:17:04 251 19 7 29.4 / 02:02 13:39:39
Bike 00:06:07 06:06:18 06:23:11 254 19 7 29.48 / 02:02 13:45:47

T2 00:05:20 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:20 00:05:20 06:28:32 291 51 9 - / - 13:51:08

Run 04:06:32 42.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.5km 00:03:25 00:03:25 06:31:57 313 50 11 - / - 13:54:33
Run 1.5km 00:05:43 00:09:08 06:37:40 309 43 13 9.84 / 06:05 14:00:16
Run 2.5km 00:04:57 00:14:05 06:42:38 270 37 12 10.64 / 05:38 14:05:13
Run 4.4km 00:10:09 00:24:15 06:52:47 253 34 12 10.88 / 05:30 14:15:23
Run 6.7km 00:15:41 00:39:57 07:08:29 265 37 12 10.06 / 05:57 14:31:05
Run 9km 00:14:19 00:54:16 07:22:49 264 40 12 9.94 / 06:01 14:45:24
Run 11km 00:10:55 01:05:12 07:33:45 272 42 12 10.12 / 05:55 14:56:20
Run 12km 00:06:19 01:11:31 07:40:04 258 39 12 10.06 / 05:57 15:02:39
Run 13km 00:06:17 01:17:48 07:46:21 269 42 12 10.02 / 05:59 15:08:56
Run 14.9km 00:10:44 01:28:32 07:57:05 260 40 12 10.09 / 05:56 15:19:41
Run 17.6km 00:15:29 01:44:02 08:12:35 237 34 11 10.14 / 05:54 15:35:10
Run 19.8km 00:14:13 01:58:16 08:26:49 229 32 11 10.04 / 05:58 15:49:24
Run 21.7km 00:10:57 02:09:14 08:37:46 223 31 10 10.07 / 05:57 16:00:22
Run 22.7km 00:06:22 02:15:36 08:44:09 218 30 10 10.04 / 05:58 16:06:44
Run 23.7km 00:06:26 02:22:03 08:50:36 221 31 10 10 / 05:59 16:13:11
Run 25.6km 00:10:59 02:33:03 09:01:36 210 29 10 10.03 / 05:58 16:24:11
Run 28.4km 00:16:14 02:49:17 09:17:50 202 28 10 10.13 / 05:55 16:40:25
Run 30.3km 00:14:03 03:03:21 09:31:53 196 26 10 9.91 / 06:03 16:54:29
Run 32.4km 00:11:11 03:14:33 09:43:05 192 26 9 9.99 / 06:00 17:05:41
Run 33.4km 00:06:22 03:20:55 09:49:27 190 25 9 9.97 / 06:00 17:12:03
Run 34.4km 00:05:09 03:26:04 09:54:37 181 24 9 10.01 / 05:59 17:17:12
Run 36.3km 00:10:47 03:36:51 10:05:24 179 24 9 10.04 / 05:58 17:27:59
Run 39.2km 00:15:44 03:52:36 10:21:08 173 24 9 10.11 / 05:56 17:43:44
Run 41.6km 00:12:54 04:05:31 10:34:03 168 23 9 10.16 / 05:54 17:56:39
Run 00:01:01 04:06:32 10:35:04 167 23 9 10.22 / 05:52 17:57:40