21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Toinette VAN NIEKERK (#976)
Finished
GUN TIME:  09:32:25
Place
84  OF 685
Female
3
35-39
2

Swim 00:12:21 0.70km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:32
Swim 00:12:21 00:12:21 00:12:21 128 13 2 3.4 / 17:38 07:32:53

T1 00:04:53 0.50km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:53 00:04:53 00:17:14 307 56 11 - / - 07:37:47

Cycle 05:27:10 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.5km 00:06:13 00:06:13 00:23:28 24 2 1 33.7 / 01:46 07:44:00
Bike 30.7km 00:43:11 00:49:25 01:06:40 69 3 2 37.26 / 01:36 08:27:12
Bike 62.8km 00:55:37 01:45:03 02:02:18 89 3 2 35.86 / 01:40 09:22:50
Bike 90km 00:53:04 02:38:07 02:55:22 101 3 2 34.14 / 01:45 10:15:54
Bike 117km 00:45:18 03:23:26 03:40:41 94 3 2 34.5 / 01:44 11:01:13
Bike 133.1km 00:22:19 03:45:45 04:03:00 94 3 2 35.37 / 01:41 11:23:32
Bike 148.1km 00:39:40 04:25:26 04:42:41 96 3 2 33.47 / 01:47 12:03:13
Bike 176.5km 00:56:18 05:21:44 05:38:59 102 4 3 32.91 / 01:49 12:59:31
Bike 00:05:25 05:27:10 05:44:25 99 4 3 33 / 01:49 13:04:57

T2 00:02:28 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:28 00:02:28 05:46:53 27 4 2 - / - 13:07:25

Run 03:45:32 42.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.5km 00:02:01 00:02:01 05:48:55 31 3 2 - / - 13:09:27
Run 1.5km 00:05:23 00:07:25 05:54:19 107 8 3 12.12 / 04:56 13:14:51
Run 2.5km 00:04:29 00:11:54 05:58:48 112 7 4 12.59 / 04:45 13:19:20
Run 4.4km 00:10:01 00:21:56 06:08:50 136 13 6 12.03 / 04:59 13:29:22
Run 6.7km 00:14:42 00:36:38 06:23:32 161 16 6 10.97 / 05:28 13:44:04
Run 9km 00:13:04 00:49:42 06:36:36 161 16 6 10.86 / 05:31 13:57:08
Run 11km 00:09:29 00:59:12 06:46:05 154 16 6 11.14 / 05:22 14:06:38
Run 12km 00:05:40 01:04:52 06:51:46 147 16 6 11.09 / 05:24 14:12:18
Run 13km 00:04:35 01:09:28 06:56:21 140 14 5 11.22 / 05:20 14:16:54
Run 14.9km 00:09:55 01:19:23 07:06:17 131 13 5 11.26 / 05:19 14:26:49
Run 17.6km 00:14:19 01:33:43 07:20:36 127 12 5 11.26 / 05:19 14:41:09
Run 19.8km 00:12:36 01:46:19 07:33:13 121 10 3 11.17 / 05:22 14:53:45
Run 21.7km 00:09:17 01:55:37 07:42:31 111 8 3 11.26 / 05:19 15:03:03
Run 22.7km 00:05:42 02:01:20 07:48:14 105 8 3 11.22 / 05:20 15:08:46
Run 23.7km 00:04:38 02:05:58 07:52:52 102 8 3 11.28 / 05:18 15:13:24
Run 25.6km 00:10:24 02:16:23 08:03:16 98 8 3 11.26 / 05:19 15:23:49
Run 28.4km 00:15:04 02:31:27 08:18:21 95 8 3 11.32 / 05:17 15:38:53
Run 30.3km 00:13:19 02:44:47 08:31:41 94 8 3 11.03 / 05:26 15:52:13
Run 32.4km 00:09:39 02:54:27 08:41:21 92 8 3 11.14 / 05:23 16:01:53
Run 33.4km 00:06:00 03:00:27 08:47:21 89 8 3 11.1 / 05:24 16:07:53
Run 34.4km 00:04:44 03:05:11 08:52:05 88 8 3 11.14 / 05:23 16:12:37
Run 36.3km 00:10:48 03:15:59 09:02:53 87 8 3 11.11 / 05:23 16:23:25
Run 39.2km 00:15:20 03:31:20 09:18:14 87 8 3 11.12 / 05:23 16:38:46
Run 41.6km 00:13:04 03:44:24 09:31:18 88 8 3 11.12 / 05:23 16:51:50
Run 00:01:07 03:45:32 09:32:25 90 8 3 11.17 / 05:22 16:52:57