IRONMAN South Africa (2021)
Toinette VAN NIEKERK (#976)
Finished
GUN TIME:
09:32:25
Place
84
OF
685
Female
3
35-39
2
Swim 00:12:21 0.70km
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:32 |
Swim | 00:12:21 | 00:12:21 | 00:12:21 | 128 | 13 | 2 | 3.4 / 17:38 | 07:32:53 |
T1 00:04:53 0.50km
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:53 | 00:04:53 | 00:17:14 | 307 | 56 | 11 | - / - | 07:37:47 |
Cycle 05:27:10 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:06:13 | 00:06:13 | 00:23:28 | 24 | 2 | 1 | 33.7 / 01:46 | 07:44:00 |
Bike 30.7km | 00:43:11 | 00:49:25 | 01:06:40 | 69 | 3 | 2 | 37.26 / 01:36 | 08:27:12 |
Bike 62.8km | 00:55:37 | 01:45:03 | 02:02:18 | 89 | 3 | 2 | 35.86 / 01:40 | 09:22:50 |
Bike 90km | 00:53:04 | 02:38:07 | 02:55:22 | 101 | 3 | 2 | 34.14 / 01:45 | 10:15:54 |
Bike 117km | 00:45:18 | 03:23:26 | 03:40:41 | 94 | 3 | 2 | 34.5 / 01:44 | 11:01:13 |
Bike 133.1km | 00:22:19 | 03:45:45 | 04:03:00 | 94 | 3 | 2 | 35.37 / 01:41 | 11:23:32 |
Bike 148.1km | 00:39:40 | 04:25:26 | 04:42:41 | 96 | 3 | 2 | 33.47 / 01:47 | 12:03:13 |
Bike 176.5km | 00:56:18 | 05:21:44 | 05:38:59 | 102 | 4 | 3 | 32.91 / 01:49 | 12:59:31 |
Bike | 00:05:25 | 05:27:10 | 05:44:25 | 99 | 4 | 3 | 33 / 01:49 | 13:04:57 |
T2 00:02:28 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:28 | 00:02:28 | 05:46:53 | 27 | 4 | 2 | - / - | 13:07:25 |
Run 03:45:32 42.0km
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:02:01 | 00:02:01 | 05:48:55 | 31 | 3 | 2 | - / - | 13:09:27 |
Run 1.5km | 00:05:23 | 00:07:25 | 05:54:19 | 107 | 8 | 3 | 12.12 / 04:56 | 13:14:51 |
Run 2.5km | 00:04:29 | 00:11:54 | 05:58:48 | 112 | 7 | 4 | 12.59 / 04:45 | 13:19:20 |
Run 4.4km | 00:10:01 | 00:21:56 | 06:08:50 | 136 | 13 | 6 | 12.03 / 04:59 | 13:29:22 |
Run 6.7km | 00:14:42 | 00:36:38 | 06:23:32 | 161 | 16 | 6 | 10.97 / 05:28 | 13:44:04 |
Run 9km | 00:13:04 | 00:49:42 | 06:36:36 | 161 | 16 | 6 | 10.86 / 05:31 | 13:57:08 |
Run 11km | 00:09:29 | 00:59:12 | 06:46:05 | 154 | 16 | 6 | 11.14 / 05:22 | 14:06:38 |
Run 12km | 00:05:40 | 01:04:52 | 06:51:46 | 147 | 16 | 6 | 11.09 / 05:24 | 14:12:18 |
Run 13km | 00:04:35 | 01:09:28 | 06:56:21 | 140 | 14 | 5 | 11.22 / 05:20 | 14:16:54 |
Run 14.9km | 00:09:55 | 01:19:23 | 07:06:17 | 131 | 13 | 5 | 11.26 / 05:19 | 14:26:49 |
Run 17.6km | 00:14:19 | 01:33:43 | 07:20:36 | 127 | 12 | 5 | 11.26 / 05:19 | 14:41:09 |
Run 19.8km | 00:12:36 | 01:46:19 | 07:33:13 | 121 | 10 | 3 | 11.17 / 05:22 | 14:53:45 |
Run 21.7km | 00:09:17 | 01:55:37 | 07:42:31 | 111 | 8 | 3 | 11.26 / 05:19 | 15:03:03 |
Run 22.7km | 00:05:42 | 02:01:20 | 07:48:14 | 105 | 8 | 3 | 11.22 / 05:20 | 15:08:46 |
Run 23.7km | 00:04:38 | 02:05:58 | 07:52:52 | 102 | 8 | 3 | 11.28 / 05:18 | 15:13:24 |
Run 25.6km | 00:10:24 | 02:16:23 | 08:03:16 | 98 | 8 | 3 | 11.26 / 05:19 | 15:23:49 |
Run 28.4km | 00:15:04 | 02:31:27 | 08:18:21 | 95 | 8 | 3 | 11.32 / 05:17 | 15:38:53 |
Run 30.3km | 00:13:19 | 02:44:47 | 08:31:41 | 94 | 8 | 3 | 11.03 / 05:26 | 15:52:13 |
Run 32.4km | 00:09:39 | 02:54:27 | 08:41:21 | 92 | 8 | 3 | 11.14 / 05:23 | 16:01:53 |
Run 33.4km | 00:06:00 | 03:00:27 | 08:47:21 | 89 | 8 | 3 | 11.1 / 05:24 | 16:07:53 |
Run 34.4km | 00:04:44 | 03:05:11 | 08:52:05 | 88 | 8 | 3 | 11.14 / 05:23 | 16:12:37 |
Run 36.3km | 00:10:48 | 03:15:59 | 09:02:53 | 87 | 8 | 3 | 11.11 / 05:23 | 16:23:25 |
Run 39.2km | 00:15:20 | 03:31:20 | 09:18:14 | 87 | 8 | 3 | 11.12 / 05:23 | 16:38:46 |
Run 41.6km | 00:13:04 | 03:44:24 | 09:31:18 | 88 | 8 | 3 | 11.12 / 05:23 | 16:51:50 |
Run | 00:01:07 | 03:45:32 | 09:32:25 | 90 | 8 | 3 | 11.17 / 05:22 | 16:52:57 |
Social Share