21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Rene YIANGOU (#978)
Finished
GUN TIME:  10:58:33
Place
238  OF 685
Female
27
35-39
9

Swim 00:20:12 0.70km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:14
Swim 00:20:12 00:20:12 00:20:12 635 122 21 2.07 / 28:51 07:45:26

T1 00:05:58 0.50km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:58 00:05:58 00:26:10 396 76 14 - / - 07:51:24

Cycle 06:26:52 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.5km 00:09:31 00:09:31 00:35:41 418 55 11 22.05 / 02:43 08:00:55
Bike 30.7km 00:51:08 01:00:39 01:26:49 387 45 10 30.36 / 01:58 08:52:03
Bike 62.8km 01:04:35 02:05:14 02:31:24 377 42 11 30.08 / 01:59 09:56:38
Bike 90km 01:00:08 03:05:23 03:31:33 368 42 11 29.12 / 02:03 10:56:47
Bike 117km 00:54:23 03:59:46 04:25:56 353 39 10 29.27 / 02:02 11:51:10
Bike 133.1km 00:25:56 04:25:43 04:51:53 354 39 10 30.05 / 01:59 12:17:07
Bike 148.1km 00:48:01 05:13:45 05:39:55 347 39 10 28.32 / 02:07 13:05:09
Bike 176.5km 01:07:13 06:20:58 06:47:08 346 37 10 27.79 / 02:09 14:12:22
Bike 00:05:54 06:26:52 06:53:02 343 37 10 27.91 / 02:08 14:18:16

T2 00:04:43 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:43 00:04:43 06:57:46 237 39 7 - / - 14:23:00

Run 04:00:47 42.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.5km 00:02:10 00:02:10 06:59:56 183 24 6 - / - 14:25:11
Run 1.5km 00:05:27 00:07:37 07:05:24 135 14 6 11.79 / 05:05 14:30:38
Run 2.5km 00:04:42 00:12:19 07:10:06 136 13 6 12.16 / 04:55 14:35:20
Run 4.4km 00:10:17 00:22:37 07:20:24 165 18 7 11.66 / 05:08 14:45:38
Run 6.7km 00:14:08 00:36:46 07:34:33 168 17 7 10.93 / 05:29 14:59:47
Run 9km 00:13:37 00:50:24 07:48:10 174 19 8 10.71 / 05:36 15:13:24
Run 11km 00:09:47 01:00:11 07:57:58 172 19 8 10.96 / 05:28 15:23:12
Run 12km 00:06:24 01:06:36 08:04:23 175 20 8 10.8 / 05:33 15:29:37
Run 13km 00:05:08 01:11:45 08:09:31 175 20 8 10.87 / 05:31 15:34:45
Run 14.9km 00:11:19 01:23:04 08:20:50 178 21 8 10.76 / 05:34 15:46:04
Run 17.6km 00:15:40 01:38:44 08:36:31 183 21 8 10.69 / 05:36 16:01:45
Run 19.8km 00:14:39 01:53:23 08:51:10 182 20 8 10.47 / 05:43 16:16:24
Run 21.7km 00:10:14 02:03:38 09:01:25 179 20 8 10.53 / 05:41 16:26:39
Run 22.7km 00:06:51 02:10:29 09:08:16 177 19 8 10.43 / 05:44 16:33:30
Run 23.7km 00:05:27 02:15:56 09:13:43 175 19 8 10.45 / 05:44 16:38:57
Run 25.6km 00:11:13 02:27:10 09:24:57 172 19 8 10.43 / 05:44 16:50:11
Run 28.4km 00:15:46 02:42:57 09:40:43 164 20 8 10.53 / 05:41 17:05:57
Run 30.3km 00:13:52 02:56:49 09:54:35 158 20 8 10.28 / 05:50 17:19:50
Run 32.4km 00:09:56 03:06:46 10:04:32 152 19 7 10.4 / 05:45 17:29:47
Run 33.4km 00:06:57 03:13:43 10:11:30 151 19 7 10.34 / 05:48 17:36:44
Run 34.4km 00:05:40 03:19:24 10:17:10 151 19 7 10.35 / 05:47 17:42:24
Run 36.3km 00:11:02 03:30:27 10:28:13 147 18 7 10.34 / 05:47 17:53:27
Run 39.2km 00:15:32 03:45:59 10:43:45 144 17 7 10.4 / 05:45 18:08:59
Run 41.6km 00:13:41 03:59:40 10:57:27 142 17 7 10.41 / 05:45 18:22:41
Run 00:01:06 04:00:47 10:58:33 142 17 7 10.46 / 05:43 18:23:47