21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Bruce LE GRANGE (#98)
Finished
GUN TIME:  10:47:20
Place
220  OF 685
Male
199
25-29
17

Swim 00:16:53 0.70km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:46
Swim 00:16:53 00:16:53 00:16:53 517 433 34 2.48 / 24:07 07:41:39

T1 00:04:48 0.50km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:48 00:04:48 00:21:41 280 230 15 - / - 07:46:28

Cycle 05:54:15 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.5km 00:08:09 00:08:09 00:29:50 160 151 13 25.76 / 02:19 07:54:37
Bike 30.7km 00:44:32 00:52:41 01:14:23 145 141 11 34.95 / 01:42 08:39:09
Bike 62.8km 00:58:10 01:50:52 02:12:33 163 157 12 33.98 / 01:45 09:37:20
Bike 90km 00:56:16 02:47:08 03:08:50 178 169 14 32.3 / 01:51 10:33:36
Bike 117km 00:49:24 03:36:33 03:58:15 172 163 11 32.41 / 01:51 11:23:01
Bike 133.1km 00:24:02 04:00:36 04:22:18 175 165 11 33.19 / 01:48 11:47:04
Bike 148.1km 00:44:43 04:45:19 05:07:01 185 175 12 31.14 / 01:55 12:31:47
Bike 176.5km 01:03:33 05:48:53 06:10:34 197 182 13 30.35 / 01:58 13:35:21
Bike 00:05:22 05:54:15 06:15:57 195 181 13 30.48 / 01:58 13:40:43

T2 00:03:26 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:26 00:03:26 06:19:24 120 104 8 - / - 13:44:10

Run 04:27:56 42.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.5km 00:02:10 00:02:10 06:21:35 103 88 6 - / - 13:46:21
Run 1.5km 00:05:40 00:07:51 06:27:15 167 149 12 11.45 / 05:14 13:52:02
Run 2.5km 00:06:28 00:14:19 06:33:43 292 250 21 10.46 / 05:43 13:58:30
Run 4.4km 00:09:45 00:24:04 06:43:29 241 209 19 10.96 / 05:28 14:08:15
Run 6.7km 00:14:41 00:38:46 06:58:10 227 201 16 10.36 / 05:47 14:22:57
Run 9km 00:13:47 00:52:34 07:11:58 222 194 15 10.27 / 05:50 14:36:45
Run 11km 00:10:07 01:02:41 07:22:05 223 194 16 10.52 / 05:41 14:46:52
Run 12km 00:06:50 01:09:31 07:28:56 225 198 16 10.35 / 05:47 14:53:42
Run 13km 00:06:02 01:15:33 07:34:58 231 201 18 10.32 / 05:48 14:59:44
Run 14.9km 00:11:46 01:27:20 07:46:44 238 206 19 10.23 / 05:51 15:11:30
Run 17.6km 00:16:55 01:44:15 08:03:39 240 206 20 10.12 / 05:55 15:28:26
Run 19.8km 00:16:01 02:00:17 08:19:41 249 211 20 9.87 / 06:04 15:44:28
Run 21.7km 00:11:28 02:11:45 08:31:09 257 218 21 9.88 / 06:04 15:55:56
Run 22.7km 00:07:01 02:18:47 08:38:11 248 210 19 9.81 / 06:06 16:02:57
Run 23.7km 00:06:53 02:25:41 08:45:05 260 220 20 9.76 / 06:08 16:09:51
Run 25.6km 00:13:33 02:39:14 08:58:38 268 227 20 9.64 / 06:13 16:23:25
Run 28.4km 00:17:50 02:57:05 09:16:29 252 211 19 9.69 / 06:11 16:41:16
Run 30.3km 00:16:49 03:13:54 09:33:18 259 217 20 9.37 / 06:23 16:58:05
Run 32.4km 00:11:13 03:25:07 09:44:32 253 213 19 9.47 / 06:19 17:09:18
Run 33.4km 00:08:02 03:33:10 09:52:34 254 214 19 9.4 / 06:22 17:17:21
Run 34.4km 00:06:47 03:39:58 09:59:22 256 216 19 9.38 / 06:23 17:24:09
Run 36.3km 00:13:52 03:53:50 10:13:14 263 221 21 9.31 / 06:26 17:38:01
Run 39.2km 00:19:01 04:12:51 10:32:16 266 224 21 9.3 / 06:27 17:57:02
Run 41.6km 00:14:09 04:27:01 10:46:25 260 219 21 9.34 / 06:25 18:11:12
Run 00:00:54 04:27:56 10:47:20 260 219 21 9.4 / 06:22 18:12:07