21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Dawn GOODWIN (#986)
Finished
GUN TIME:  12:15:11
Place
417  OF 685
Female
67
40-44
11

Swim 00:19:35 0.70km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:38
Swim 00:19:35 00:19:35 00:19:35 627 118 20 2.14 / 27:58 07:46:14

T1 00:10:42 0.50km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:42 00:10:42 00:30:17 641 122 21 - / - 07:56:56

Cycle 06:32:09 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.5km 00:08:53 00:08:53 00:39:10 278 26 7 23.62 / 02:32 08:05:49
Bike 30.7km 00:51:12 01:00:05 01:30:23 367 40 7 30.64 / 01:57 08:57:02
Bike 62.8km 01:05:48 02:05:54 02:36:12 385 44 8 29.92 / 02:00 10:02:50
Bike 90km 01:01:45 03:07:40 03:37:57 400 49 8 28.77 / 02:05 11:04:36
Bike 117km 00:55:32 04:03:12 04:33:30 380 44 8 28.86 / 02:04 12:00:09
Bike 133.1km 00:25:38 04:28:51 04:59:08 380 45 8 29.7 / 02:01 12:25:47
Bike 148.1km 00:50:51 05:19:43 05:50:00 399 51 8 27.79 / 02:09 13:16:39
Bike 176.5km 01:06:15 06:25:59 06:56:16 376 47 8 27.43 / 02:11 14:22:55
Bike 00:06:10 06:32:09 07:02:26 375 47 8 27.53 / 02:10 14:29:05

T2 00:08:18 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:18 00:08:18 07:10:45 527 104 18 - / - 14:37:24

Run 05:04:25 42.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.5km 00:05:03 00:05:03 07:15:48 592 109 20 - / - 14:42:27
Run 1.5km 00:05:57 00:11:01 07:21:46 496 72 13 8.16 / 07:20 14:48:25
Run 2.5km 00:05:12 00:16:13 07:26:59 457 65 11 9.24 / 06:29 14:53:38
Run 4.4km 00:10:51 00:27:05 07:37:51 404 61 10 9.74 / 06:09 15:04:30
Run 6.7km 00:15:39 00:42:44 07:53:30 363 56 9 9.4 / 06:22 15:20:09
Run 9km 00:14:28 00:57:13 08:07:58 339 51 9 9.43 / 06:21 15:34:37
Run 11km 00:10:56 01:08:10 08:18:55 338 51 9 9.68 / 06:11 15:45:34
Run 12km 00:06:50 01:15:00 08:25:45 329 51 9 9.59 / 06:15 15:52:24
Run 13km 00:05:25 01:20:25 08:31:11 318 50 9 9.69 / 06:11 15:57:50
Run 14.9km 00:11:49 01:32:15 08:43:00 313 50 9 9.69 / 06:11 16:09:39
Run 17.6km 00:23:33 01:55:49 09:06:34 386 63 12 9.11 / 06:34 16:33:13
Run 19.8km 00:21:28 02:17:17 09:28:03 428 76 14 8.65 / 06:56 16:54:42
Run 21.7km 00:11:35 02:28:53 09:39:38 421 74 14 8.74 / 06:51 17:06:17
Run 22.7km 00:11:29 02:40:22 09:51:07 442 82 15 8.49 / 07:03 17:17:46
Run 23.7km 00:05:56 02:46:18 09:57:04 434 79 15 8.55 / 07:01 17:23:43
Run 25.6km 00:12:46 02:59:05 10:09:50 424 76 14 8.57 / 06:59 17:36:29
Run 28.4km 00:19:33 03:18:38 10:29:24 415 74 13 8.63 / 06:56 17:56:03
Run 30.3km 00:24:35 03:43:14 10:53:59 449 82 15 8.14 / 07:22 18:20:38
Run 32.4km 00:13:01 03:56:15 11:07:00 446 82 15 8.22 / 07:17 18:33:39
Run 33.4km 00:09:06 04:05:21 11:16:07 446 83 16 8.16 / 07:20 18:42:46
Run 34.4km 00:08:06 04:13:28 11:24:13 450 83 16 8.14 / 07:22 18:50:52
Run 36.3km 00:13:34 04:27:02 11:37:48 440 81 16 8.15 / 07:21 19:04:27
Run 39.2km 00:19:54 04:46:57 11:57:42 434 80 16 8.19 / 07:19 19:24:21
Run 41.6km 00:16:17 05:03:14 12:14:00 425 79 16 8.23 / 07:17 19:40:39
Run 00:01:11 05:04:25 12:15:11 426 79 16 8.27 / 07:14 19:41:50