21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Therese HANSSON (#987)
Finished
GUN TIME:  12:11:27
Place
409  OF 685
Female
65
40-44
10

Swim 00:13:47 0.70km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:34
Swim 00:13:47 00:13:47 00:13:47 268 29 3 3.04 / 19:42 07:35:21

T1 00:08:58 0.50km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:58 00:08:58 00:22:46 572 110 20 - / - 07:44:20

Cycle 06:46:42 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.5km 00:09:26 00:09:26 00:32:12 399 52 10 22.23 / 02:41 07:53:47
Bike 30.7km 00:51:43 01:01:10 01:23:56 406 52 11 30.11 / 01:59 08:45:31
Bike 62.8km 01:07:55 02:09:05 02:31:52 447 60 10 29.18 / 02:03 09:53:26
Bike 90km 01:04:33 03:13:39 03:36:25 465 64 11 27.88 / 02:09 10:57:59
Bike 117km 01:02:10 04:15:50 04:38:36 481 66 11 27.43 / 02:11 12:00:10
Bike 133.1km 00:25:50 04:41:40 05:04:27 475 66 11 28.35 / 02:06 12:26:01
Bike 148.1km 00:48:40 05:30:21 05:53:07 462 62 11 26.89 / 02:13 13:14:41
Bike 176.5km 01:09:51 06:40:12 07:02:58 448 59 11 26.46 / 02:16 14:24:33
Bike 00:06:29 06:46:42 07:09:28 448 58 11 26.55 / 02:15 14:31:02

T2 00:08:31 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:31 00:08:31 07:18:00 543 108 19 - / - 14:39:34

Run 04:53:26 42.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.5km 00:03:37 00:03:37 07:21:37 533 93 16 - / - 14:43:12
Run 1.5km 00:06:20 00:09:57 07:27:58 410 54 6 9.03 / 06:38 14:49:32
Run 2.5km 00:04:58 00:14:56 07:32:56 365 51 6 10.03 / 05:58 14:54:31
Run 4.4km 00:10:48 00:25:45 07:43:45 329 47 7 10.24 / 05:51 15:05:20
Run 6.7km 00:18:59 00:44:44 08:02:45 413 60 11 8.98 / 06:40 15:24:19
Run 9km 00:15:05 00:59:50 08:17:50 395 61 11 9.02 / 06:38 15:39:25
Run 11km 00:11:06 01:10:57 08:28:57 389 61 11 9.3 / 06:27 15:50:31
Run 12km 00:10:23 01:21:20 08:39:20 432 72 14 8.85 / 06:46 16:00:54
Run 13km 00:05:27 01:26:47 08:44:48 419 69 13 8.98 / 06:40 16:06:22
Run 14.9km 00:12:05 01:38:53 08:56:53 404 66 13 9.04 / 06:38 16:18:28
Run 17.6km 00:16:53 01:55:46 09:13:47 385 62 11 9.12 / 06:34 16:35:21
Run 19.8km 00:20:39 02:16:25 09:34:26 420 74 13 8.7 / 06:53 16:56:00
Run 21.7km 00:12:17 02:28:43 09:46:43 420 73 13 8.75 / 06:51 17:08:17
Run 22.7km 00:09:12 02:37:55 09:55:56 420 71 13 8.62 / 06:57 17:17:30
Run 23.7km 00:06:51 02:44:47 10:02:47 419 73 13 8.62 / 06:57 17:24:22
Run 25.6km 00:14:06 02:58:53 10:16:54 421 74 13 8.58 / 06:59 17:38:28
Run 28.4km 00:24:08 03:23:02 10:41:03 445 81 15 8.45 / 07:05 18:02:37
Run 30.3km 00:15:05 03:38:08 10:56:08 424 77 14 8.33 / 07:11 18:17:43
Run 32.4km 00:11:00 03:49:08 11:07:09 407 74 13 8.48 / 07:04 18:28:43
Run 33.4km 00:09:20 03:58:29 11:16:29 410 74 13 8.4 / 07:08 18:38:04
Run 34.4km 00:05:40 04:04:10 11:22:10 403 72 12 8.45 / 07:05 18:43:44
Run 36.3km 00:13:12 04:17:23 11:35:23 399 71 12 8.46 / 07:05 18:56:57
Run 39.2km 00:18:47 04:36:10 11:54:10 387 67 12 8.51 / 07:02 19:15:45
Run 41.6km 00:16:00 04:52:10 12:10:10 380 66 12 8.54 / 07:01 19:31:45
Run 00:01:16 04:53:26 12:11:27 379 66 12 8.58 / 06:59 19:33:01