21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Carla HERBST (#988)
Finished
GUN TIME:  11:44:47
Place
342  OF 685
Female
50
40-44
8

Swim 00:17:28 0.70km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:39
Swim 00:17:28 00:17:28 00:17:28 554 99 15 2.4 / 24:57 07:40:07

T1 00:07:11 0.50km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:11 00:07:11 00:24:39 475 94 15 - / - 07:47:18

Cycle 06:11:51 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.5km 00:08:34 00:08:34 00:33:14 219 18 5 24.47 / 02:27 07:55:53
Bike 30.7km 00:46:15 00:54:49 01:19:29 203 13 3 33.59 / 01:47 08:42:08
Bike 62.8km 01:01:31 01:56:21 02:21:00 232 17 6 32.38 / 01:51 09:43:40
Bike 90km 01:00:09 02:56:31 03:21:10 264 20 6 30.59 / 01:57 10:43:50
Bike 117km 00:53:33 03:50:04 04:14:43 264 20 6 30.51 / 01:57 11:37:23
Bike 133.1km 00:25:39 04:15:44 04:40:23 270 20 6 31.22 / 01:55 12:03:02
Bike 148.1km 00:44:37 05:00:21 05:25:00 268 20 6 29.58 / 02:01 12:47:40
Bike 176.5km 01:05:05 06:05:26 06:30:05 271 22 6 28.97 / 02:04 13:52:45
Bike 00:06:24 06:11:51 06:36:30 270 22 6 29.04 / 02:03 13:59:10

T2 00:04:18 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:18 00:04:18 06:40:49 203 31 7 - / - 14:03:28

Run 05:03:58 42.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.5km 00:02:57 00:02:57 06:43:47 209 28 6 - / - 14:06:26
Run 1.5km 00:07:05 00:10:03 06:50:52 418 55 7 8.94 / 06:42 14:13:31
Run 2.5km 00:05:23 00:15:26 06:56:15 403 57 7 9.71 / 06:10 14:18:55
Run 4.4km 00:13:02 00:28:29 07:09:18 465 72 14 9.26 / 06:28 14:31:57
Run 6.7km 00:18:44 00:47:13 07:28:02 487 83 16 8.51 / 07:02 14:50:41
Run 9km 00:16:05 01:03:18 07:44:08 474 82 16 8.52 / 07:02 15:06:47
Run 11km 00:13:03 01:16:22 07:57:11 482 84 16 8.64 / 06:56 15:19:51
Run 12km 00:08:19 01:24:42 08:05:31 482 87 16 8.5 / 07:03 15:28:10
Run 13km 00:07:04 01:31:46 08:12:35 483 89 16 8.49 / 07:03 15:35:15
Run 14.9km 00:13:34 01:45:21 08:26:10 478 88 16 8.48 / 07:04 15:48:50
Run 17.6km 00:19:59 02:05:21 08:46:10 477 86 16 8.42 / 07:07 16:08:50
Run 19.8km 00:20:09 02:25:31 09:06:20 494 91 16 8.16 / 07:20 16:29:00
Run 21.7km 00:12:21 02:37:53 09:18:42 487 90 16 8.24 / 07:16 16:41:21
Run 22.7km 00:07:56 02:45:50 09:26:39 479 88 16 8.21 / 07:18 16:49:18
Run 23.7km 00:06:51 02:52:41 09:33:31 475 88 16 8.23 / 07:17 16:56:10
Run 25.6km 00:13:59 03:06:41 09:47:30 473 88 16 8.22 / 07:17 17:10:09
Run 28.4km 00:19:47 03:26:28 10:07:17 466 85 16 8.31 / 07:13 17:29:57
Run 30.3km 00:17:10 03:43:39 10:24:28 455 83 16 8.12 / 07:22 17:47:07
Run 32.4km 00:12:38 03:56:17 10:37:06 447 83 16 8.22 / 07:17 17:59:45
Run 33.4km 00:08:06 04:04:24 10:45:13 442 81 15 8.19 / 07:19 18:07:52
Run 34.4km 00:06:12 04:10:36 10:51:25 435 79 15 8.23 / 07:17 18:14:05
Run 36.3km 00:13:23 04:24:00 11:04:49 425 78 15 8.24 / 07:16 18:27:28
Run 39.2km 00:20:31 04:44:31 11:25:20 423 79 15 8.26 / 07:15 18:48:00
Run 41.6km 00:18:04 05:02:35 11:43:25 424 78 15 8.24 / 07:16 19:06:04
Run 00:01:22 05:03:58 11:44:47 424 78 15 8.29 / 07:14 19:07:26