21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Hayley POGIR (#995)
Finished
GUN TIME:  12:19:40
Place
432  OF 685
Female
70
40-44
12

Swim 00:14:59 0.70km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:47
Swim 00:14:59 00:14:59 00:14:59 389 48 7 2.8 / 21:24 07:37:46

T1 00:04:47 0.50km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:47 00:04:47 00:19:46 274 50 7 - / - 07:42:34

Cycle 07:17:54 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.5km 00:09:23 00:09:23 00:29:09 391 50 9 22.36 / 02:40 07:51:57
Bike 30.7km 00:51:40 01:01:03 01:20:49 403 50 10 30.16 / 01:59 08:43:37
Bike 62.8km 01:11:04 02:12:07 02:31:54 485 69 12 28.51 / 02:06 09:54:41
Bike 90km 01:08:55 03:21:03 03:40:49 526 73 13 26.85 / 02:14 11:03:37
Bike 117km 00:59:22 04:20:25 04:40:12 503 73 12 26.95 / 02:13 12:02:59
Bike 133.1km 00:27:58 04:48:23 05:08:10 510 75 12 27.69 / 02:10 12:30:57
Bike 148.1km 00:57:28 05:45:52 06:05:39 531 80 13 25.69 / 02:20 13:28:26
Bike 176.5km 01:24:31 07:10:24 07:30:10 561 86 14 24.6 / 02:26 14:52:58
Bike 00:07:29 07:17:54 07:37:40 564 87 14 24.66 / 02:25 15:00:28

T2 00:06:37 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:37 00:06:37 07:44:18 403 75 14 - / - 15:07:05

Run 04:35:22 42.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.5km 00:04:50 00:04:50 07:49:08 475 84 14 - / - 15:11:56
Run 1.5km 00:05:41 00:10:32 07:54:50 459 66 10 8.54 / 07:01 15:17:37
Run 2.5km 00:05:02 00:15:34 07:59:52 413 59 9 9.63 / 06:13 15:22:39
Run 4.4km 00:10:12 00:25:46 08:10:04 330 48 8 10.24 / 05:51 15:32:52
Run 6.7km 00:14:24 00:40:11 08:24:29 276 39 6 10 / 05:59 15:47:16
Run 9km 00:13:44 00:53:55 08:38:13 256 37 6 10.01 / 05:59 16:01:01
Run 11km 00:10:16 01:04:12 08:48:30 252 37 6 10.27 / 05:50 16:11:17
Run 12km 00:06:23 01:10:35 08:54:53 244 34 6 10.19 / 05:52 16:17:41
Run 13km 00:05:29 01:16:04 09:00:22 242 34 6 10.25 / 05:51 16:23:10
Run 14.9km 00:11:37 01:27:41 09:11:59 242 34 7 10.19 / 05:53 16:34:47
Run 17.6km 00:16:56 01:44:38 09:28:56 244 35 7 10.09 / 05:56 16:51:44
Run 19.8km 00:16:26 02:01:05 09:45:23 259 41 8 9.81 / 06:06 17:08:10
Run 21.7km 00:11:42 02:12:47 09:57:05 268 42 8 9.8 / 06:07 17:19:53
Run 22.7km 00:07:36 02:20:23 10:04:41 266 41 8 9.7 / 06:11 17:27:29
Run 23.7km 00:06:36 02:26:59 10:11:17 272 44 8 9.67 / 06:12 17:34:05
Run 25.6km 00:13:30 02:40:29 10:24:47 278 46 9 9.57 / 06:16 17:47:35
Run 28.4km 00:19:52 03:00:22 10:44:40 285 48 9 9.51 / 06:18 18:07:28
Run 30.3km 00:18:07 03:18:30 11:02:48 295 52 9 9.15 / 06:33 18:25:35
Run 32.4km 00:12:56 03:31:26 11:15:44 298 53 10 9.19 / 06:31 18:38:32
Run 33.4km 00:08:04 03:39:30 11:23:48 291 51 9 9.12 / 06:34 18:46:36
Run 34.4km 00:06:30 03:46:00 11:30:19 290 51 9 9.13 / 06:34 18:53:06
Run 36.3km 00:13:35 03:59:36 11:43:54 295 53 10 9.08 / 06:36 19:06:42
Run 39.2km 00:18:43 04:18:19 12:02:37 294 51 9 9.1 / 06:35 19:25:25
Run 41.6km 00:15:51 04:34:11 12:18:29 296 51 9 9.1 / 06:35 19:41:17
Run 00:01:10 04:35:22 12:19:40 297 51 9 9.15 / 06:33 19:42:27