IRONMAN Western Australia (2023)
Michael RAND (#1157)
DNF
GUN TIME:
Place
OF
1142
Male
OF
936
50-54
OF
110
Swim 01:02:55 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:29 |
| Swim 2.19km | 00:35:59 | 00:35:59 | 00:35:59 | - | - | - | 3.65 / 16:26 | 07:32:28 |
| Swim | 00:26:56 | 01:02:55 | 01:02:55 | - | - | - | 3.62 / 16:33 | 07:59:24 |
T1 00:07:17 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 00:07:17 | 01:10:13 | - | - | - | - / - | 08:06:42 |
Cycle 05:04:24 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:15:44 | 00:15:44 | 01:25:57 | - | - | - | 39.64 / 01:30 | 08:22:26 |
| Bike 20.6km | 00:16:21 | 00:32:06 | 01:42:19 | - | - | - | 38.5 / 01:33 | 08:38:48 |
| Bike 23.1km | 00:04:11 | 00:36:17 | 01:46:30 | - | - | - | 38.18 / 01:34 | 08:42:59 |
| Bike 28.6km | 00:08:41 | 00:44:59 | 01:55:12 | - | - | - | 38.14 / 01:34 | 08:51:41 |
| Bike 44km | 00:24:29 | 01:09:29 | 02:19:42 | - | - | - | 37.99 / 01:34 | 09:16:11 |
| Bike 55.8km | 00:20:02 | 01:29:31 | 02:39:45 | - | - | - | 37.39 / 01:36 | 09:36:14 |
| Bike 61.5km | 00:08:59 | 01:38:31 | 02:48:44 | - | - | - | 37.45 / 01:36 | 09:45:13 |
| Bike 72.6km | 00:18:54 | 01:57:25 | 03:07:38 | - | - | - | 37.09 / 01:37 | 10:04:07 |
| Bike 90km | 00:29:57 | 02:27:23 | 03:37:36 | - | - | - | 36.63 / 01:38 | 10:34:05 |
| Bike 100.4km | 00:19:22 | 02:46:46 | 03:56:59 | - | - | - | 36.12 / 01:39 | 10:53:28 |
| Bike 110.5km | 00:16:38 | 03:03:24 | 04:13:37 | - | - | - | 36.14 / 01:39 | 11:10:06 |
| Bike 113.1km | 00:04:06 | 03:07:30 | 04:17:44 | - | - | - | 36.18 / 01:39 | 11:14:13 |
| Bike 118.6km | 00:09:09 | 03:16:40 | 04:26:53 | - | - | - | 36.18 / 01:39 | 11:23:22 |
| Bike 134km | 00:25:28 | 03:42:08 | 04:52:22 | - | - | - | 36.19 / 01:39 | 11:48:51 |
| Bike 145.8km | 00:19:48 | 04:01:57 | 05:12:10 | - | - | - | 35.95 / 01:40 | 12:08:39 |
| Bike 151.5km | 00:08:58 | 04:10:55 | 05:21:09 | - | - | - | 36.12 / 01:39 | 12:17:38 |
| Bike 162.6km | 00:18:25 | 04:29:21 | 05:39:34 | - | - | - | 36.21 / 01:39 | 12:36:03 |
| Cycle | 00:35:03 | 05:04:24 | 06:14:37 | - | - | - | 35.47 / 01:41 | 13:11:06 |
T2 00:05:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:39 | 00:05:39 | 06:20:17 | - | - | - | - / - | 13:16:46 |
Run 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:24:53 | 00:24:53 | 06:45:10 | - | - | - | 9.88 / 06:04 | 13:41:39 |
| Run 7.7km | 00:20:49 | 00:45:43 | 07:06:00 | - | - | - | 10.1 / 05:56 | 14:02:29 |
| Run 9.2km | 00:10:21 | 00:56:05 | 07:16:22 | - | - | - | 9.84 / 06:05 | 14:12:51 |
| Run 10.7km | 00:11:15 | 01:07:20 | 07:27:37 | - | - | - | 9.53 / 06:17 | 14:24:06 |
| Run 14.5km | 00:25:58 | 01:33:19 | 07:53:36 | - | - | - | 9.32 / 06:26 | 14:50:05 |
| Run 18.2km | 00:25:15 | 01:58:34 | 08:18:52 | - | - | - | 9.2 / 06:30 | 15:15:21 |
| Run 19.6km | 00:20:56 | 02:19:30 | 08:39:48 | - | - | - | 8.42 / 07:07 | 15:36:17 |
| Run 21.2km | 00:23:28 | 02:42:59 | 09:03:16 | - | - | - | 7.8 / 07:41 | 15:59:45 |
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