IRONMAN Western Australia (2023)
                                        Rich GREEN (#874)
                                    
                                    Finished
                                    GUN TIME: 
                                    12:53:33
                                
                            Place
                                        733
                                                                                 OF
                                            1142
                                                                            
                                                                    Male
                                                629
                                                
                                                 OF
                                                    936
                                                                                            
                                                                                                            40-44
                                                86
                                                
                                                 OF
                                                    124
                                                                                            
                                                                                                            Swim 01:26:11 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:08 | 
| Swim 2.19km | 00:48:54 | 00:48:54 | 00:48:54 | 807 | 690 | 83 | 2.68 / 22:19 | 08:07:03 | 
| Swim | 00:37:16 | 01:26:11 | 01:26:11 | 781 | 669 | 77 | 2.64 / 22:40 | 08:44:20 | 
T1 00:10:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:02 | 00:10:02 | 01:36:13 | 768 | 632 | 81 | - / - | 08:54:22 | 
Cycle 05:55:52 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:43 | 00:19:43 | 01:55:56 | 712 | 637 | 86 | 31.64 / 01:53 | 09:14:05 | 
| Bike 20.6km | 00:18:53 | 00:38:37 | 02:14:50 | 642 | 581 | 77 | 32 / 01:52 | 09:32:59 | 
| Bike 23.1km | 00:04:48 | 00:43:25 | 02:19:38 | 637 | 579 | 77 | 31.92 / 01:52 | 09:37:47 | 
| Bike 28.6km | 00:10:23 | 00:53:48 | 02:30:02 | 643 | 585 | 78 | 31.88 / 01:52 | 09:48:11 | 
| Bike 44km | 00:28:51 | 01:22:40 | 02:58:53 | 628 | 573 | 75 | 31.93 / 01:52 | 10:17:02 | 
| Bike 55.8km | 00:23:17 | 01:45:57 | 03:22:11 | 607 | 554 | 73 | 31.59 / 01:53 | 10:40:20 | 
| Bike 61.5km | 00:10:29 | 01:56:27 | 03:32:41 | 610 | 557 | 73 | 31.68 / 01:53 | 10:50:50 | 
| Bike 72.6km | 00:21:28 | 02:17:56 | 03:54:09 | 599 | 544 | 72 | 31.57 / 01:53 | 11:12:18 | 
| Bike 90km | 00:34:38 | 02:52:34 | 04:28:48 | 589 | 536 | 73 | 31.29 / 01:55 | 11:46:57 | 
| Bike 100.4km | 00:26:13 | 03:18:48 | 04:55:02 | 702 | 625 | 82 | 30.3 / 01:58 | 12:13:11 | 
| Bike 110.5km | 00:19:33 | 03:38:22 | 05:14:35 | 682 | 608 | 81 | 30.36 / 01:58 | 12:32:44 | 
| Bike 113.1km | 00:04:50 | 03:43:12 | 05:19:26 | 678 | 605 | 81 | 30.4 / 01:58 | 12:37:35 | 
| Bike 118.6km | 00:10:40 | 03:53:52 | 05:30:06 | 671 | 600 | 81 | 30.42 / 01:58 | 12:48:15 | 
| Bike 134km | 00:30:33 | 04:24:26 | 06:00:40 | 653 | 584 | 78 | 30.4 / 01:58 | 13:18:49 | 
| Bike 145.8km | 00:23:58 | 04:48:25 | 06:24:39 | 636 | 569 | 77 | 30.16 / 01:59 | 13:42:47 | 
| Bike 151.5km | 00:10:41 | 04:59:06 | 06:35:20 | 632 | 568 | 77 | 30.3 / 01:58 | 13:53:29 | 
| Bike 162.6km | 00:21:37 | 05:20:44 | 06:56:58 | 620 | 557 | 77 | 30.41 / 01:58 | 14:15:07 | 
| Cycle | 00:35:08 | 05:55:52 | 07:32:06 | 609 | 547 | 78 | 30.34 / 01:58 | 14:50:15 | 
T2 00:08:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:04 | 00:08:04 | 07:40:10 | 661 | 548 | 74 | - / - | 14:58:19 | 
Run 05:13:22 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:22:25 | 00:22:25 | 08:02:35 | 453 | 403 | 56 | 10.97 / 05:28 | 15:20:44 | 
| Run 7.7km | 00:20:42 | 00:43:08 | 08:23:18 | 539 | 476 | 65 | 10.71 / 05:36 | 15:41:27 | 
| Run 9.2km | 00:11:01 | 00:54:09 | 08:34:19 | 599 | 529 | 70 | 10.19 / 05:53 | 15:52:28 | 
| Run 10.7km | 00:10:48 | 01:04:57 | 08:45:07 | 606 | 534 | 71 | 9.88 / 06:04 | 16:03:16 | 
| Run 14.5km | 00:28:44 | 01:33:41 | 09:13:52 | 734 | 634 | 84 | 9.28 / 06:27 | 16:32:01 | 
| Run 18.2km | 00:29:40 | 02:03:21 | 09:43:32 | 824 | 697 | 94 | 8.85 / 06:46 | 17:01:41 | 
| Run 19.6km | 00:14:09 | 02:17:30 | 09:57:41 | 853 | 717 | 98 | 8.55 / 07:00 | 17:15:50 | 
| Run 21.2km | 00:11:27 | 02:28:58 | 10:09:09 | 831 | 701 | 95 | 8.53 / 07:01 | 17:27:18 | 
| Run 25km | 00:30:44 | 02:59:43 | 10:39:53 | 845 | 707 | 96 | 8.34 / 07:11 | 17:58:02 | 
| Run 28.6km | 00:28:01 | 03:27:44 | 11:07:54 | 853 | 712 | 96 | 8.26 / 07:15 | 18:26:03 | 
| Run 30.1km | 00:15:08 | 03:42:53 | 11:23:03 | 864 | 720 | 99 | 8.1 / 07:24 | 18:41:12 | 
| Run 31.6km | 00:13:18 | 03:56:11 | 11:36:21 | 861 | 717 | 97 | 8.02 / 07:28 | 18:54:30 | 
| Run 35.4km | 00:28:14 | 04:24:25 | 12:04:36 | 849 | 708 | 93 | 8.03 / 07:28 | 19:22:45 | 
| Run 39.1km | 00:27:10 | 04:51:36 | 12:31:47 | 845 | 706 | 92 | 8.04 / 07:27 | 19:49:56 | 
| Run 40.5km | 00:12:40 | 05:04:17 | 12:44:27 | 841 | 702 | 93 | 7.98 / 07:30 | 20:02:36 | 
| Run | 00:09:05 | 05:13:22 | 12:53:33 | 826 | 695 | 93 | 8.07 / 07:25 | 20:11:41 | 
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