IRONMAN Western Australia (2023)
                                        Ban TRAN TRI NHAN (#890)
                                    
                                    Finished
                                    GUN TIME: 
                                    12:24:33
                                
                            Place
                                        638
                                                                                 OF
                                            1142
                                                                            
                                                                    Male
                                                556
                                                
                                                 OF
                                                    936
                                                                                            
                                                                                                            40-44
                                                75
                                                
                                                 OF
                                                    124
                                                                                            
                                                                                                            Swim 01:35:21 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:39 | 
| Swim 2.19km | 00:53:06 | 00:53:06 | 00:53:06 | 966 | 805 | 103 | 2.47 / 24:14 | 08:13:45 | 
| Swim | 00:42:14 | 01:35:21 | 01:35:21 | 973 | 812 | 106 | 2.39 / 25:05 | 08:56:00 | 
T1 00:09:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:25 | 00:09:25 | 01:44:47 | 716 | 597 | 76 | - / - | 09:05:26 | 
Cycle 06:19:01 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:39 | 00:19:39 | 02:04:26 | 704 | 630 | 85 | 31.75 / 01:53 | 09:25:05 | 
| Bike 20.6km | 00:19:37 | 00:39:17 | 02:24:04 | 700 | 630 | 85 | 31.46 / 01:54 | 09:44:43 | 
| Bike 23.1km | 00:04:52 | 00:44:09 | 02:28:56 | 700 | 627 | 84 | 31.38 / 01:54 | 09:49:36 | 
| Bike 28.6km | 00:10:17 | 00:54:27 | 02:39:14 | 687 | 615 | 83 | 31.51 / 01:54 | 09:59:54 | 
| Bike 44km | 00:29:29 | 01:23:57 | 03:08:44 | 678 | 606 | 84 | 31.44 / 01:54 | 10:29:23 | 
| Bike 55.8km | 00:26:02 | 01:50:00 | 03:34:47 | 743 | 661 | 86 | 30.43 / 01:58 | 10:55:26 | 
| Bike 61.5km | 00:11:28 | 02:01:28 | 03:46:15 | 759 | 673 | 89 | 30.37 / 01:58 | 11:06:54 | 
| Bike 72.6km | 00:22:41 | 02:24:09 | 04:08:56 | 756 | 670 | 88 | 30.21 / 01:59 | 11:29:36 | 
| Bike 90km | 00:36:50 | 03:00:59 | 04:45:46 | 757 | 674 | 89 | 29.83 / 02:00 | 12:06:26 | 
| Bike 100.4km | 00:23:08 | 03:24:07 | 05:08:54 | 791 | 699 | 92 | 29.51 / 02:01 | 12:29:34 | 
| Bike 110.5km | 00:22:12 | 03:46:20 | 05:31:07 | 798 | 701 | 94 | 29.29 / 02:02 | 12:51:47 | 
| Bike 113.1km | 00:04:49 | 03:51:10 | 05:35:57 | 793 | 699 | 94 | 29.35 / 02:02 | 12:56:36 | 
| Bike 118.6km | 00:11:30 | 04:02:40 | 05:47:27 | 787 | 692 | 90 | 29.32 / 02:02 | 13:08:07 | 
| Bike 134km | 00:34:44 | 04:37:25 | 06:22:12 | 818 | 715 | 96 | 28.98 / 02:04 | 13:42:51 | 
| Bike 145.8km | 00:25:41 | 05:03:06 | 06:47:53 | 811 | 711 | 95 | 28.7 / 02:05 | 14:08:33 | 
| Bike 151.5km | 00:11:28 | 05:14:34 | 06:59:21 | 806 | 705 | 93 | 28.81 / 02:04 | 14:20:01 | 
| Bike 162.6km | 00:24:26 | 05:39:01 | 07:23:48 | 803 | 702 | 92 | 28.77 / 02:05 | 14:44:27 | 
| Cycle | 00:40:00 | 06:19:01 | 08:03:48 | 818 | 714 | 95 | 28.49 / 02:06 | 15:24:28 | 
T2 00:06:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:03 | 00:06:03 | 08:09:52 | 395 | 332 | 43 | - / - | 15:30:32 | 
Run 04:14:40 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:23:01 | 00:23:01 | 08:32:54 | 524 | 464 | 63 | 10.68 / 05:37 | 15:53:34 | 
| Run 7.7km | 00:19:30 | 00:42:32 | 08:52:25 | 508 | 447 | 60 | 10.85 / 05:31 | 16:13:04 | 
| Run 9.2km | 00:09:36 | 00:52:09 | 09:02:01 | 496 | 439 | 58 | 10.58 / 05:40 | 16:22:41 | 
| Run 10.7km | 00:09:34 | 01:01:43 | 09:11:35 | 470 | 415 | 56 | 10.4 / 05:46 | 16:32:15 | 
| Run 14.5km | 00:19:52 | 01:21:35 | 09:31:27 | 428 | 382 | 50 | 10.66 / 05:37 | 16:52:07 | 
| Run 18.2km | 00:19:18 | 01:40:53 | 09:50:46 | 409 | 365 | 46 | 10.82 / 05:32 | 17:11:26 | 
| Run 19.6km | 00:09:29 | 01:50:23 | 10:00:15 | 396 | 354 | 44 | 10.65 / 05:37 | 17:20:55 | 
| Run 21.2km | 00:10:00 | 02:00:23 | 10:10:15 | 389 | 347 | 42 | 10.56 / 05:40 | 17:30:55 | 
| Run 25km | 00:22:59 | 02:23:22 | 10:33:14 | 389 | 347 | 43 | 10.46 / 05:44 | 17:53:54 | 
| Run 28.6km | 00:21:58 | 02:45:20 | 10:55:12 | 387 | 344 | 45 | 10.37 / 05:46 | 18:15:52 | 
| Run 30.1km | 00:11:46 | 02:57:06 | 11:06:58 | 401 | 355 | 47 | 10.19 / 05:53 | 18:27:38 | 
| Run 31.6km | 00:11:44 | 03:08:50 | 11:18:43 | 403 | 355 | 47 | 10.03 / 05:58 | 18:39:22 | 
| Run 35.4km | 00:26:00 | 03:34:51 | 11:44:43 | 432 | 380 | 48 | 9.88 / 06:04 | 19:05:23 | 
| Run 39.1km | 00:21:01 | 03:55:52 | 12:05:44 | 417 | 365 | 45 | 9.94 / 06:01 | 19:26:24 | 
| Run 40.5km | 00:09:50 | 04:05:42 | 12:15:35 | 412 | 361 | 45 | 9.88 / 06:04 | 19:36:14 | 
| Run | 00:08:58 | 04:14:40 | 12:24:33 | 407 | 357 | 47 | 9.94 / 06:02 | 19:45:12 | 
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