IRONMAN 70.3 Langkawi (2019)
Successfully added (#8001) Samantha VORMISTER to My Rivals
NURZALI BIN TAIB (#2043)
Club: Rentung Triathlete
Finished
TIME:
08:08:29
Place
692
OF
836
Male
560
OF
670
40-44
109
OF
138
Swim 00:51:15 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:15 | 00:51:15 | 565 | 454 | 98 | 2.22 / 26:58 |
T1 00:05:21 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 00:56:37 | 333 | 269 | 49 | - / - |
Cycle 03:54:34 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:22:23 | 01:19:02 | 769 | 623 | 127 | - / - |
| Bike 10k | 00:25:12 | 01:44:16 | 768 | 622 | 127 | 12.59 / 04:45 |
| Bike 14.5k | 00:07:06 | 01:51:24 | 768 | 622 | 127 | 15.88 / 03:46 |
| Bike 19.7k | 00:05:40 | 01:57:05 | 768 | 622 | 127 | 19.55 / 03:04 |
| Bike 40k | 00:47:25 | 02:44:31 | 761 | 617 | 127 | 22.24 / 02:41 |
| Bike 81.3k | 01:46:11 | 04:30:43 | 402 | 315 | 62 | 22.78 / 02:37 |
| Bike 90k | 00:20:28 | 04:51:13 | 723 | 592 | 121 | 23.02 / 02:36 |
T2 00:04:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 04:55:46 | 487 | 385 | 71 | - / - |
Run 03:12:41 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:01 | 04:57:48 | 493 | 393 | 79 | - / - |
| Run 2.6k | 00:16:14 | 05:14:04 | 485 | 386 | 78 | 8.53 / 07:01 |
| Run 8k | 00:49:17 | 06:03:22 | 628 | 500 | 101 | 7.1 / 08:26 |
| Run 9.1k | 00:11:18 | 06:14:42 | 652 | 521 | 104 | 6.91 / 08:40 |
| Run 14.4k | 00:55:47 | 07:10:30 | 696 | 558 | 111 | 6.41 / 09:21 |
| Run 19.9k | 00:49:32 | 08:00:03 | 684 | 545 | 105 | 6.47 / 09:15 |
| Run 21.1k | 00:08:23 | 08:08:28 | 675 | 537 | 103 | 6.56 / 09:07 |
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