IRONMAN 70.3 Langkawi (2019)
Successfully added (#9154) Elissa BIRBILIS to My Rivals
KING WAH ERIK HOR (#2138)
Finished
TIME:
07:29:35
Place
545
OF
836
Male
441
OF
670
45-49
62
OF
105
Swim 00:54:56 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:54:56 | 00:54:56 | 652 | 533 | 77 | 2.07 / 28:55 |
T1 00:05:21 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 01:00:19 | 330 | 267 | 34 | - / - |
Cycle 03:28:11 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:27 | 01:02:48 | 648 | 541 | 81 | - / - |
| Bike 10k | 00:25:04 | 01:27:53 | 490 | 424 | 58 | 21.77 / 02:45 |
| Bike 14.5k | 00:07:50 | 01:35:45 | 539 | 465 | 66 | 24.56 / 02:26 |
| Bike 19.7k | 00:06:36 | 01:42:22 | 579 | 497 | 71 | 28.11 / 02:08 |
| Bike 40k | 00:47:26 | 02:29:49 | 546 | 469 | 67 | 26.81 / 02:14 |
| Bike 81.3k | 01:39:45 | 04:09:35 | 217 | 186 | 32 | 25.77 / 02:19 |
| Bike 90k | 00:18:55 | 04:28:32 | 536 | 461 | 66 | 25.93 / 02:18 |
T2 00:04:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 04:33:01 | 479 | 377 | 50 | - / - |
Run 02:56:32 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:58 | 04:35:00 | 467 | 372 | 55 | - / - |
| Run 2.6k | 00:15:47 | 04:50:49 | 449 | 358 | 54 | 8.77 / 06:50 |
| Run 8k | 00:43:38 | 05:34:28 | 493 | 392 | 59 | 7.81 / 07:40 |
| Run 9.1k | 00:09:04 | 05:43:34 | 492 | 392 | 59 | 7.74 / 07:45 |
| Run 14.4k | 00:46:55 | 06:30:30 | 523 | 415 | 61 | 7.35 / 08:09 |
| Run 19.9k | 00:48:19 | 07:18:50 | 531 | 416 | 63 | 7.2 / 08:19 |
| Run 21.1k | 00:10:43 | 07:29:34 | 545 | 429 | 66 | 7.17 / 08:22 |
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