6th April 2024 - 7th April 2024 | Penrith, NSW, Australia

Nepean Triathlon (2024)

Dominic SHEPPARD (#3078)
Club: AIRLOCKER-BONDI-JUNCTION
Finished
GUN TIME:  03:29:17
Place
21  OF 118
Male
20  OF 99
30-34
8  OF 21

Swim 00:37:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:43 00:37:43 69 63 15 - / - 10:27:43

T1 00:02:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:14 00:39:57 41 33 8 - / - 10:29:58

Cycle 01:43:17 60.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 30km 00:51:07 01:31:05 31 30 7 35.2 / 01:42 11:21:05
Bike 00:52:10 02:23:15 36 35 9 34.85 / 01:43 12:13:16

T2 00:01:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:47 02:25:02 68 55 13 - / - 12:15:03

Run 01:04:15 16.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5km 00:06:35 02:31:37 23 23 9 13.66 / 04:23 12:21:38
Run 5.5km 00:15:17 02:46:55 11 11 7 15.08 / 03:58 12:36:56
Run 9.5km 00:15:52 03:02:48 11 11 7 15.09 / 03:58 12:52:48
Run 13.5km 00:16:12 03:19:00 11 11 7 15 / 03:59 13:09:01
Run 00:10:17 03:29:17 11 11 7 14.94 / 04:00 13:19:18