Nepean Triathlon (2009)
Shonel COLES (#37)
Club: BALMORAL
Finished
GUN TIME:
02:26:14
Place
567
OF
679
Female
106
OF
159
25-29
19
OF
25
Swim 00:17:33 1.00km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1km | 00:17:33 | 00:17:33 | 135 | 23 | 4 | 3.41 / 17:33 | 07:24:05 |
Cycle 01:05:01 30.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 30km | 01:05:01 | 01:22:34 | 571 | 104 | 18 | 27.68 / 02:10 | 08:29:06 |
Run 01:03:38 10.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10km | 01:03:38 | 02:26:13 | 617 | 132 | 21 | 9.42 / 06:21 | 09:32:45 |
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