27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

DOUGLAS THOMAS (#408)
Club: Warringah
Finished
GUN TIME:  02:18:31
Place
391  OF 748
Male
326  OF 545
45-49
52  OF 86

Swim 00:21:11 1.00km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1k 00:21:11 00:21:11 293 237 35 2.83 / 21:11 07:46:11

T1 00:03:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:20 00:24:31 482 357 61 - / - 07:49:31

Cycle 01:00:17 30.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15k 00:29:59 00:54:30 451 385 66 30.01 / 01:59 08:19:30
Bike 30k 01:00:17 01:24:48 472 397 67 29.85 / 02:00 08:49:48

T2 00:02:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:10 01:26:59 599 446 73 - / - 08:51:59

Run 00:51:32 10.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:26:05 01:53:05 354 296 48 11.49 / 05:13 09:18:05
Run 10k 00:51:32 02:18:31 407 335 53 11.64 / 05:09 09:43:31