Peoplecare Triathlon Wollongong (2025)
Lara EMMETT (#593)
Finished
GUN TIME:
02:30:28.1
Place
353
OF
679
Female
77
OF
233
25-29
8
OF
33
Swim 00:20:31.3 1.50km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00.0 | 00:00:00.0 | 00:00:00.0 | - | - | - | - / - | 09:00:13 |
| Swim | 00:20:31.3 | 00:20:31.3 | 00:20:31.3 | 133 | 25 | 3 | 4.38 / 13:40 | 09:20:44 |
T1 00:02:16.0 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:16.0 | 00:02:16.0 | 00:22:47.3 | 210 | 48 | 6 | - / - | 09:23:00 |
Cycle 01:18:52.2 40.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10km | 00:19:36.2 | 00:19:36.2 | 00:42:23.5 | 465 | 117 | 9 | 30.6 / 01:57 | 09:42:36 |
| Bike 20km | 00:19:18.4 | 00:38:54.7 | 01:01:42.0 | 487 | 128 | 11 | 30.83 / 01:56 | 10:01:55 |
| Bike 30km | 00:19:39.0 | 00:58:33.8 | 01:21:21.1 | 497 | 133 | 12 | 30.73 / 01:57 | 10:21:34 |
| Cycle | 00:20:18.4 | 01:18:52.2 | 01:41:39.6 | 504 | 137 | 13 | 30.42 / 01:58 | 10:41:52 |
T2 00:01:46.8 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:46.8 | 00:01:46.8 | 01:43:26.4 | 190 | 45 | 8 | - / - | 10:43:39 |
Run 00:47:01.7 10.0km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4km | 00:18:55.8 | 00:18:55.8 | 02:02:22.2 | 355 | 82 | 12 | 12.67 / 04:43 | 11:02:35 |
| Run 9km | 00:24:25.9 | 00:43:21.7 | 02:26:48.2 | 341 | 81 | 13 | 12.45 / 04:49 | 11:27:01 |
| Run | 00:03:39.9 | 00:47:01.7 | 02:30:28.1 | 343 | 81 | 13 | 12.75 / 04:42 | 11:30:41 |
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