1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Paul Carroll (#212)
Finished
GUN TIME:  04:49:56
Place
114  OF 281
Male
106  OF 250
O50
11  OF 37

Cycle 00:23:40 6.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Cycle 6k 00:23:40 00:23:40 - - - 15.2 / 03:56 08:24:14

Run 00:41:39 6.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 6k 00:41:39 01:05:19 151 140 16 8.64 / 06:56 09:05:53

Cycle 2 00:56:37 13.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Cycle 13k 00:56:37 02:01:57 88 83 10 13.77 / 04:21 10:02:31

Run 2 00:43:55 5.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 5k 00:43:55 02:45:52 96 87 9 6.83 / 08:47 10:46:26

Cycle 3 00:46:24 18.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Cycle 18k 00:46:24 03:32:17 60 55 8 23.27 / 02:34 11:32:51

Run 3 00:41:06 6.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 6k 00:41:06 04:13:23 184 167 20 8.75 / 06:51 12:13:57

Kayak 00:11:02 1.00km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Kayak 1k 00:11:02 04:24:26 79 72 8 5.43 / 11:02 12:25:00

Run 4 00:25:30 4.0km

Location Split Race Time Pos Male O50 Speed/Pace TOD
Run 4k 00:25:30 04:49:56 174 157 19 9.4 / 06:22 12:50:30