1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Thomas Lawlor (#263)
Finished
GUN TIME:  03:43:16
Place
9  OF 281
Male
8  OF 250
O40
3  OF 96

Cycle 00:17:35 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:17:35 00:17:35 - - - 20.46 / 02:55 08:18:09

Run 00:31:04 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:31:04 00:48:40 20 19 7 11.58 / 05:10 08:49:14

Cycle 2 00:45:40 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 00:45:40 01:34:21 15 13 6 17.07 / 03:30 09:34:55

Run 2 00:33:45 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:33:45 02:08:06 20 18 8 8.88 / 06:45 10:08:40

Cycle 3 00:39:22 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 00:39:22 02:47:29 9 7 2 27.42 / 02:11 10:48:03

Run 3 00:27:44 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:27:44 03:15:14 10 10 3 12.97 / 04:37 11:15:48

Kayak 00:10:46 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:10:46 03:26:01 61 54 21 5.56 / 10:46 11:26:35

Run 4 00:17:15 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:17:15 03:43:16 4 4 1 13.9 / 04:18 11:43:50