1st April 2023 | Glendalough, Ireland

Quest Glendalough 2023 (2023)

Niall Mac Mullan (#371)
Finished
GUN TIME:  04:52:38
Place
124  OF 281
Male
115  OF 250
O40
44  OF 96

Cycle 00:24:03 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 6k 00:24:03 00:24:03 - - - 14.96 / 04:00 08:24:37

Run 00:40:33 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:40:33 01:04:36 129 120 44 8.87 / 06:45 09:05:10

Cycle 2 00:54:44 13.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 13k 00:54:44 01:59:20 64 60 21 14.25 / 04:12 09:59:54

Run 2 00:53:58 5.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 5k 00:53:58 02:53:18 199 179 63 5.55 / 10:47 10:53:52

Cycle 3 00:47:38 18.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Cycle 18k 00:47:38 03:40:57 68 63 25 22.66 / 02:38 11:41:31

Run 3 00:36:52 6.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 6k 00:36:52 04:17:49 119 107 43 9.76 / 06:08 12:18:23

Kayak 00:10:19 1.00km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Kayak 1k 00:10:19 04:28:09 36 32 14 5.81 / 10:19 12:28:43

Run 4 00:24:28 4.0km

Location Split Race Time Pos Male O40 Speed/Pace TOD
Run 4k 00:24:28 04:52:38 152 138 56 9.8 / 06:07 12:53:12