24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK GARDINER (#1399)
Finished
GUN TIME:  07:03:28
Place
1230  OF 1317
Male
934  OF 976
55-59
46  OF 47

Swim 00:54:10 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:54:10 00:54:10 1269 945 45 2.1 / 28:30 07:34:08

T1 00:02:59 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:59 00:57:10 619 463 23 - / - 07:37:09

Cycle 03:17:40 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:36:04 02:33:16 1189 921 47 27.47 / 02:11 09:13:14
Bike 90k 01:41:35 04:14:52 1183 914 43 27.31 / 02:11 10:54:50

T2 00:02:51 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:51 04:17:45 718 533 20 - / - 10:57:43

Run 02:45:41 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:46:00 05:03:47 1207 908 44 8.6 / 06:58 11:43:45
Run 11.1k 00:34:50 05:38:38 1228 922 45 8.23 / 07:17 12:18:37
Run 14k 00:23:08 06:01:48 1223 917 45 8.07 / 07:25 12:41:46
Run 16.8k 00:24:43 06:26:32 1219 915 45 7.82 / 07:39 13:06:30
Run 19.8k 00:25:23 06:51:56 1227 921 45 7.7 / 07:47 13:31:55
Run 21.1k 00:11:29 07:03:27 1229 923 45 7.64 / 07:51 13:43:26