Shepparton Half Ironman (2009)
Paul Lica (#373)
Finished
GUN TIME:
06:04:24
Place
516
OF
626
Male
438
OF
503
3539
95
OF
105
Swim 00:36:34
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:34 | 00:36:34 | 266 | 229 | 47 | - / - | 07:56:48 |
Cycle 02:51:03
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle-30k | 00:56:44 | 01:33:18 | 345 | 317 | 75 | - / - | 08:53:32 |
| Cycle-60k | 00:54:26 | 02:27:46 | 347 | 316 | 77 | - / - | 09:48:00 |
| Cycle | 00:59:49 | 03:27:37 | 381 | 342 | 82 | - / - | 10:47:51 |
Run 02:36:45
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:48:39 | 04:16:17 | 569 | 461 | 94 | - / - | 11:36:31 |
| Run 14k | 00:53:09 | 05:09:28 | 554 | 447 | 90 | - / - | 12:29:42 |
| Run | 00:54:54 | 06:04:23 | 586 | 474 | 98 | - / - | 13:24:37 |
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