24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

David NEL (#102)
Finished
GUN TIME:  03:02:16
Place
239  OF 557
Male
184  OF 367
30-34
28  OF 50

Swim 00:28:05 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:28:05 00:28:05 00:28:05 97 83 16 3.2 / 18:43

T1 00:04:26

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:26 00:04:26 00:32:32 443 294 42 - / -

Cycle 01:20:58 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:22:23 00:22:23 00:54:55 185 152 24 26.8 / 02:14
Cycle 20km 00:23:34 00:45:57 01:18:31 226 188 27 26.1 / 02:17
Cycle 30km 00:16:18 01:02:17 01:34:51 234 188 29 28.89 / 02:04
Cycle 00:18:40 01:20:58 01:53:32 211 172 24 29.63 / 02:01

T2 00:01:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:58 00:01:58 01:55:32 225 165 28 - / -

Run 01:06:42 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:13:50 00:13:50 02:09:24 240 176 26 10.83 / 05:32
Run 5km 00:17:09 00:31:01 02:26:34 358 254 32 9.66 / 06:12
Run 7.5km 00:18:35 00:49:38 02:45:11 371 260 36 9.06 / 06:37
Run 00:17:03 01:06:42 03:02:15 353 248 35 8.99 / 06:40