24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Hein POTGIETER (#107)
Finished
GUN TIME:  02:56:11
Place
184  OF 557
Male
145  OF 367
30-34
21  OF 50

Swim 00:33:43 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:33:43 00:33:43 00:33:43 306 231 29 2.66 / 22:28

T1 00:01:44

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:01:44 00:01:44 00:35:28 60 45 8 - / -

Cycle 01:11:11 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:20:14 00:20:14 00:55:43 53 48 8 29.64 / 02:01
Cycle 20km 00:20:09 00:40:25 01:15:54 39 36 7 29.68 / 02:01
Cycle 30km 00:14:21 00:54:47 01:30:17 41 38 7 32.84 / 01:49
Cycle 00:16:22 01:11:11 01:46:41 42 39 8 33.7 / 01:46

T2 00:02:14

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:14 00:02:14 01:48:56 286 202 34 - / -

Run 01:07:13 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:14:59 00:14:59 02:03:57 353 250 38 10 / 05:59
Run 5km 00:17:25 00:32:26 02:21:24 374 266 36 9.24 / 06:29
Run 7.5km 00:18:36 00:51:03 02:40:01 373 261 37 8.81 / 06:48
Run 00:16:08 01:07:13 02:56:10 360 251 36 8.92 / 06:43