24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Kyle-Ross REHSE (#108)
Finished
GUN TIME:  03:38:25
Place
483  OF 557
Male
341  OF 367
30-34
46  OF 50

Swim 00:40:05 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:40:05 00:40:05 00:40:05 490 337 47 2.24 / 26:43

T1 00:03:29

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:29 00:03:29 00:43:35 321 220 30 - / -

Cycle 01:32:47 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:25:52 00:25:52 01:09:28 448 323 45 23.19 / 02:35
Cycle 20km 00:27:46 00:53:39 01:37:16 456 329 47 22.36 / 02:40
Cycle 30km 00:18:10 01:11:51 01:55:27 426 316 43 25.04 / 02:23
Cycle 00:20:54 01:32:47 02:16:23 437 322 45 25.86 / 02:19

T2 00:04:11

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:11 00:04:11 02:20:36 523 344 46 - / -

Run 01:17:47 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:16:53 00:16:53 02:37:31 437 296 42 8.87 / 06:45
Run 5km 00:20:04 00:36:59 02:57:37 469 320 47 8.1 / 07:23
Run 7.5km 00:22:02 00:59:03 03:19:40 488 332 46 7.62 / 07:52
Run 00:18:42 01:17:47 03:38:24 474 324 47 7.71 / 07:46