24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Robert SLABBERT (#112)
Finished
GUN TIME:  03:03:05
Place
244  OF 557
Male
188  OF 367
30-34
30  OF 50

Swim 00:34:21 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:34:21 00:34:21 00:34:21 340 252 32 2.61 / 22:54

T1 00:04:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:04 00:04:04 00:38:26 399 271 35 - / -

Cycle 01:22:00 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:23:04 00:23:04 01:01:32 251 201 29 25.99 / 02:18
Cycle 20km 00:24:03 00:47:09 01:25:37 261 212 29 25.44 / 02:21
Cycle 30km 00:16:24 01:03:34 01:42:02 247 199 30 28.3 / 02:07
Cycle 00:18:24 01:22:00 02:00:28 245 196 28 29.26 / 02:03

T2 00:01:04

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:04 00:01:04 02:01:33 38 33 6 - / -

Run 01:01:30 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:14:15 00:14:15 02:15:49 285 207 30 10.52 / 05:42
Run 5km 00:16:33 00:30:50 02:32:24 310 218 28 9.72 / 06:10
Run 7.5km 00:16:03 00:46:54 02:48:29 210 146 22 9.59 / 06:15
Run 00:14:34 01:01:30 03:03:04 266 190 28 9.75 / 06:09