24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Luca LA MONICA (#14)
Finished
GUN TIME:  03:32:20
Place
459  OF 557
Male
322  OF 367
18-24
33  OF 34

Swim 00:34:45 1.50km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:34:45 00:34:45 00:34:45 362 266 31 2.58 / 23:10

T1 00:03:50

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:03:50 00:03:50 00:38:36 371 251 29 - / -

Cycle 01:31:26 40.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Cycle 10km 00:26:04 00:26:04 01:04:42 459 329 33 23 / 02:36
Cycle 20km 00:26:53 00:52:59 01:31:37 428 314 31 22.64 / 02:38
Cycle 30km 00:17:30 01:10:30 01:49:08 364 275 30 25.52 / 02:21
Cycle 00:20:54 01:31:26 02:10:04 419 311 30 26.24 / 02:17

T2 00:01:20

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:01:20 00:01:20 02:11:25 82 67 11 - / -

Run 01:20:52 10.0km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 2.5km 00:17:11 00:17:11 02:28:37 448 305 30 8.72 / 06:52
Run 5km 00:21:28 00:38:41 02:50:07 500 337 33 7.75 / 07:44
Run 7.5km 00:22:08 01:00:51 03:12:17 491 334 34 7.39 / 08:06
Run 00:20:00 01:20:52 03:32:19 491 334 34 7.41 / 08:05