24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Richard GILBERT (#144)
Finished
GUN TIME:  02:35:33
Place
53  OF 557
Male
48  OF 367
35-39
7  OF 66

Swim 00:25:50 1.50km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:25:50 00:25:50 00:25:50 39 33 4 3.48 / 17:13

T1 00:01:13

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:01:13 00:01:13 00:27:05 22 20 4 - / -

Cycle 01:15:19 40.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 10km 00:21:15 00:21:15 00:48:22 100 90 19 28.22 / 02:07
Cycle 20km 00:21:08 00:42:24 01:09:31 75 69 14 28.29 / 02:07
Cycle 30km 00:15:17 00:57:43 01:24:49 105 92 16 31.18 / 01:55
Cycle 00:17:35 01:15:19 01:42:26 89 80 15 31.86 / 01:52

T2 00:00:50

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:00:50 00:00:50 01:43:17 13 11 3 - / -

Run 00:52:13 10.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 2.5km 00:12:23 00:12:23 01:55:41 110 93 20 12.11 / 04:57
Run 5km 00:13:14 00:25:39 02:08:57 83 71 15 11.69 / 05:07
Run 7.5km 00:13:41 00:39:21 02:22:39 73 64 12 11.43 / 05:14
Run 00:12:51 00:52:13 02:35:32 91 78 15 11.48 / 05:13