24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Jacques MONG (#157)
Finished
GUN TIME:  02:58:01
Place
201  OF 557
Male
157  OF 367
35-39
31  OF 66

Swim 00:33:06 1.50km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:33:06 00:33:06 00:33:06 280 211 38 2.71 / 22:04

T1 00:02:34

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:02:34 00:02:34 00:35:42 167 118 24 - / -

Cycle 01:20:15 40.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 10km 00:22:21 00:22:21 00:58:04 182 150 27 26.84 / 02:14
Cycle 20km 00:22:29 00:44:51 01:20:35 148 126 29 26.75 / 02:14
Cycle 30km 00:16:55 01:01:47 01:37:31 301 235 47 29.12 / 02:03
Cycle 00:18:26 01:20:15 01:55:58 186 153 31 29.9 / 02:00

T2 00:01:50

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:01:50 00:01:50 01:57:50 195 145 24 - / -

Run 01:00:08 10.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 2.5km 00:14:15 00:14:15 02:12:06 284 206 40 10.52 / 05:42
Run 5km 00:15:05 00:29:21 02:27:12 199 142 31 10.21 / 05:52
Run 7.5km 00:16:05 00:45:28 02:43:19 212 148 28 9.89 / 06:03
Run 00:14:39 01:00:08 02:58:00 228 162 32 9.97 / 06:00