24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Tyrell POLGLASE (#164)
Finished
GUN TIME:  03:04:19
Place
256  OF 557
Male
195  OF 367
35-39
36  OF 66

Swim 00:33:08 1.50km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:33:08 00:33:08 00:33:08 282 212 39 2.71 / 22:05

T1 00:02:47

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:02:47 00:02:47 00:35:57 207 147 32 - / -

Cycle 01:21:43 40.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 10km 00:23:14 00:23:14 00:59:13 269 214 41 25.8 / 02:19
Cycle 20km 00:23:33 00:46:48 01:22:47 219 181 37 25.63 / 02:20
Cycle 30km 00:16:11 01:03:01 01:38:59 216 175 36 28.56 / 02:06
Cycle 00:18:40 01:21:43 01:57:41 234 186 36 29.36 / 02:02

T2 00:01:56

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:01:56 00:01:56 01:59:38 216 158 27 - / -

Run 01:04:38 10.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 2.5km 00:14:31 00:14:31 02:14:11 304 222 43 10.32 / 05:48
Run 5km 00:16:43 00:31:16 02:30:55 320 226 44 9.59 / 06:15
Run 7.5km 00:17:51 00:49:08 02:48:47 330 236 46 9.15 / 06:33
Run 00:15:29 01:04:38 03:04:18 319 228 43 9.28 / 06:27