24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

David RADLOFF (#167)
Finished
GUN TIME:  03:04:34
Place
259  OF 557
Male
198  OF 367
35-39
37  OF 66

Swim 00:32:06 1.50km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:32:06 00:32:06 00:32:06 243 181 35 2.8 / 21:24

T1 00:03:30

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:30 00:03:30 00:35:38 325 223 43 - / -

Cycle 01:29:52 40.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 10km 00:25:02 00:25:02 01:00:42 395 291 56 23.95 / 02:30
Cycle 20km 00:26:33 00:51:37 01:27:16 413 302 56 23.24 / 02:34
Cycle 30km 00:17:45 01:09:23 01:45:02 385 286 53 25.94 / 02:18
Cycle 00:20:28 01:29:52 02:05:31 394 293 55 26.7 / 02:14

T2 00:02:19

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:19 00:02:19 02:07:51 303 214 43 - / -

Run 00:56:40 10.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 2.5km 00:13:28 00:13:28 02:21:21 198 147 28 11.13 / 05:23
Run 5km 00:14:13 00:27:43 02:35:36 136 105 22 10.82 / 05:32
Run 7.5km 00:15:09 00:42:53 02:50:46 140 107 23 10.49 / 05:43
Run 00:13:46 00:56:40 03:04:33 153 115 23 10.58 / 05:40