24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Rian RAUBENHEIMER (#168)
Finished
GUN TIME:  03:14:16
Place
338  OF 557
Male
250  OF 367
35-39
48  OF 66

Swim 00:36:00 1.50km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:36:00 00:36:00 00:36:00 407 287 55 2.49 / 24:00

T1 00:03:24

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:24 00:03:24 00:39:25 302 206 41 - / -

Cycle 01:22:13 40.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 10km 00:22:34 00:22:34 01:02:01 212 173 34 26.56 / 02:15
Cycle 20km 00:23:19 00:45:55 01:25:22 203 169 34 26.12 / 02:17
Cycle 30km 00:17:04 01:03:01 01:42:27 320 246 50 28.56 / 02:06
Cycle 00:19:11 01:22:13 02:01:40 250 200 42 29.18 / 02:03

T2 00:04:22

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:22 00:04:22 02:06:03 531 347 62 - / -

Run 01:08:10 10.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 2.5km 00:18:12 00:18:12 02:24:17 481 325 64 8.23 / 07:17
Run 5km 00:16:46 00:35:00 02:41:05 327 231 46 8.56 / 07:00
Run 7.5km 00:17:27 00:52:28 02:58:33 303 216 42 8.57 / 06:59
Run 00:15:41 01:08:10 03:14:15 374 260 52 8.8 / 06:49