24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

George HARRIS (#198)
Finished
GUN TIME:  03:07:33
Place
298  OF 557
Male
221  OF 367
40-44
36  OF 54

Swim 00:41:03 1.50km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:41:03 00:41:03 00:41:03 500 340 49 2.19 / 27:22

T1 00:04:27

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:27 00:04:27 00:45:32 447 298 43 - / -

Cycle 01:23:56 40.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 10km 00:23:17 00:23:17 01:08:50 272 216 35 25.75 / 02:19
Cycle 20km 00:25:16 00:48:34 01:34:08 337 259 44 24.7 / 02:25
Cycle 30km 00:16:33 01:05:09 01:50:42 261 210 33 27.62 / 02:10
Cycle 00:18:45 01:23:56 02:09:29 281 224 39 28.59 / 02:05

T2 00:02:34

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:34 00:02:34 02:12:04 337 238 35 - / -

Run 00:55:27 10.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 2.5km 00:12:55 00:12:55 02:25:01 151 120 19 11.59 / 05:10
Run 5km 00:14:22 00:27:19 02:39:24 146 111 17 10.98 / 05:27
Run 7.5km 00:14:59 00:42:20 02:54:25 133 104 17 10.62 / 05:38
Run 00:13:06 00:55:27 03:07:32 134 104 16 10.81 / 05:32