24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Grant LINDEQUE (#208)
Finished
GUN TIME:  02:16:29
Place
14  OF 557
Male
14  OF 367
40-44
2  OF 54

Swim 00:24:17 1.50km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:24:17 00:24:17 00:24:17 21 18 2 3.7 / 16:11

T1 00:00:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:00:53 00:00:53 00:25:12 5 5 1 - / -

Cycle 01:04:03 40.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 10km 00:17:43 00:17:43 00:42:56 10 10 2 33.85 / 01:46
Cycle 20km 00:17:58 00:35:42 01:00:55 10 10 2 33.6 / 01:47
Cycle 30km 00:13:08 00:48:52 01:14:05 14 14 2 36.82 / 01:37
Cycle 00:15:09 01:04:03 01:29:16 11 11 2 37.46 / 01:36

T2 00:01:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:01:11 00:01:11 01:30:29 57 47 6 - / -

Run 00:45:57 10.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 2.5km 00:10:44 00:10:44 01:41:14 29 28 3 13.97 / 04:17
Run 5km 00:11:59 00:22:44 01:53:14 34 32 3 13.19 / 04:32
Run 7.5km 00:12:14 00:34:59 02:05:30 23 22 2 12.85 / 04:39
Run 00:10:56 00:45:57 02:16:28 23 23 2 13.05 / 04:35