24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Coenraad LOUW (#209)
Finished
GUN TIME:  02:38:29
Place
66  OF 557
Male
58  OF 367
40-44
7  OF 54

Swim 00:25:26 1.50km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:25:26 00:25:26 00:25:26 34 28 4 3.53 / 16:57

T1 00:01:50

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:01:50 00:01:50 00:27:18 69 51 10 - / -

Cycle 01:17:18 40.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 10km 00:21:38 00:21:38 00:48:58 131 114 18 27.71 / 02:09
Cycle 20km 00:22:39 00:44:19 01:11:38 159 133 21 27.07 / 02:12
Cycle 30km 00:15:14 00:59:35 01:26:54 102 89 18 30.2 / 01:59
Cycle 00:17:42 01:17:18 01:44:37 130 110 19 31.04 / 01:55

T2 00:01:12

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:01:12 00:01:12 01:45:51 59 49 7 - / -

Run 00:52:36 10.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 2.5km 00:12:06 00:12:06 01:57:59 92 80 11 12.38 / 04:50
Run 5km 00:13:26 00:25:34 02:11:26 99 83 13 11.73 / 05:06
Run 7.5km 00:13:58 00:39:33 02:25:26 87 74 10 11.37 / 05:16
Run 00:13:01 00:52:36 02:38:28 95 80 11 11.4 / 05:15