24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Clinton NEYT (#215)
Finished
GUN TIME:  02:49:01
Place
126  OF 557
Male
101  OF 367
40-44
16  OF 54

Swim 00:35:27 1.50km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:35:27 00:35:27 00:35:27 382 274 44 2.53 / 23:38

T1 00:03:15

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:15 00:03:15 00:38:44 285 194 28 - / -

Cycle 01:14:11 40.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 10km 00:20:44 00:20:44 00:59:29 74 67 7 28.93 / 02:04
Cycle 20km 00:21:40 00:42:25 01:21:10 97 87 12 28.28 / 02:07
Cycle 30km 00:14:54 00:57:20 01:36:05 75 67 12 31.39 / 01:54
Cycle 00:16:50 01:14:11 01:52:56 79 71 9 32.34 / 01:51

T2 00:01:45

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:01:45 00:01:45 01:54:42 178 130 20 - / -

Run 00:54:16 10.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 2.5km 00:13:01 00:13:01 02:07:44 162 127 20 11.52 / 05:12
Run 5km 00:13:56 00:26:58 02:21:42 120 97 15 11.11 / 05:23
Run 7.5km 00:14:48 00:41:47 02:36:31 125 101 16 10.76 / 05:34
Run 00:12:27 00:54:16 02:49:00 116 96 14 11.05 / 05:25