24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Jaco VAN HEERDEN (#230)
Finished
GUN TIME:  02:42:26
Place
90  OF 557
Male
76  OF 367
40-44
11  OF 54

Swim 00:31:10 1.50km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:31:10 00:31:10 00:31:10 209 160 24 2.88 / 20:47

T1 00:02:12

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:02:12 00:02:12 00:33:23 116 84 16 - / -

Cycle 01:15:24 40.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 10km 00:21:00 00:21:00 00:54:24 84 76 9 28.57 / 02:06
Cycle 20km 00:21:38 00:42:39 01:16:04 92 82 10 28.12 / 02:07
Cycle 30km 00:15:32 00:58:12 01:31:37 130 110 21 30.92 / 01:56
Cycle 00:17:10 01:15:24 01:48:49 90 81 11 31.82 / 01:53

T2 00:01:39

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:01:39 00:01:39 01:50:29 150 110 17 - / -

Run 00:51:54 10.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 2.5km 00:12:08 00:12:08 02:02:39 95 83 12 12.34 / 04:51
Run 5km 00:13:04 00:25:14 02:15:44 76 67 10 11.88 / 05:02
Run 7.5km 00:14:21 00:39:36 02:30:07 107 91 13 11.35 / 05:16
Run 00:12:16 00:51:54 02:42:25 86 74 10 11.55 / 05:11