24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Craig WARD (#232)
Finished
GUN TIME:  03:08:09
Place
302  OF 557
Male
224  OF 367
40-44
37  OF 54

Swim 00:35:02 1.50km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:35:02 00:35:02 00:35:02 372 271 43 2.56 / 23:21

T1 00:04:00

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:00 00:04:00 00:39:04 394 268 36 - / -

Cycle 01:20:42 40.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 10km 00:22:18 00:22:18 01:01:23 173 143 23 26.89 / 02:13
Cycle 20km 00:23:21 00:45:41 01:24:46 205 171 27 26.26 / 02:17
Cycle 30km 00:16:06 01:01:48 01:40:53 203 165 27 29.12 / 02:03
Cycle 00:18:53 01:20:42 01:59:47 199 162 26 29.73 / 02:01

T2 00:03:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:01 00:03:01 02:02:50 424 282 43 - / -

Run 01:05:17 10.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 2.5km 00:14:11 00:14:11 02:17:03 282 204 34 10.56 / 05:40
Run 5km 00:16:15 00:30:28 02:33:20 294 210 36 9.84 / 06:05
Run 7.5km 00:18:23 00:48:53 02:51:44 359 255 44 9.2 / 06:31
Run 00:16:23 01:05:17 03:08:08 333 237 40 9.19 / 06:31