24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Russell Bradley SIMON (#24)
Finished
GUN TIME:  03:15:15
Place
353  OF 557
Male
258  OF 367
18-24
28  OF 34

Swim 00:29:24 1.50km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:29:24 00:29:24 00:29:24 138 110 18 3.06 / 19:36

T1 00:03:14

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:03:14 00:03:14 00:32:39 282 193 21 - / -

Cycle 01:27:33 40.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Cycle 10km 00:25:37 00:25:37 00:58:18 431 313 30 23.41 / 02:33
Cycle 20km 00:25:43 00:51:22 01:24:02 366 274 27 23.36 / 02:34
Cycle 30km 00:16:41 01:08:04 01:40:45 276 219 24 26.43 / 02:16
Cycle 00:19:27 01:27:33 02:00:14 353 269 28 27.41 / 02:11

T2 00:02:28

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:02:28 00:02:28 02:02:43 327 230 30 - / -

Run 01:12:29 10.0km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 2.5km 00:14:20 00:14:20 02:17:05 290 211 24 10.46 / 05:44
Run 5km 00:19:47 00:34:08 02:36:53 463 314 31 8.78 / 06:49
Run 7.5km 00:21:09 00:55:19 02:58:04 460 314 31 8.13 / 07:22
Run 00:17:09 01:12:29 03:15:14 435 298 29 8.27 / 07:14